Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
Grilled Scallops with Lemon Ginger Sauce | 1 |
Grilled Turkey Pesto Rolls | 2 |
Grilled Chicken, Pepper and Avocado Salad | 3 |
Grilled Honey Mustard Pork Chops | 4 |
Grilled Chicken Breasts with Pimiento Sauce | 5 |
Tuna Barley Salad | 6 |
Pantry Items to Check |
|
olive oil | most |
sea salt for finishing | often |
olive oil, for salads, 3 tbs | 3 |
garlic powder, 1 1/3 tsp | 3,4,5 |
chili powder, 1/2 tsp | 3 |
paprika, 1 1/4 tsp | 1,3 |
dried oregano, 1/2 tsp | 5 |
Dijon-style mustard, 3 - 4 tbs | 3,4,6 |
soy sauce, 2 tsp | 1 |
Worcestershire sauce, 2 tbs | 3,5 |
pesto, 3 tsp | 2 |
ketchup, 8 tbs | 3,5 |
mayonnaise, 4 tbs | 6 |
honey, 1 tbs | 4 |
chicken stock, 1 2/3 cups (13oz, 390gr) | 1,6 |
shallots, 1 medium | 1 |
barley, quick-cooking, 2/3 cup (3.3oz, 95gr) | 6 |
red wine vinegar, 5 tbs | 3,4,5 |
Balsamic vinegar, 1 tbs | 5 |
sesame or walnut oil, 2 tsp | 1 |
Dairy |
|
yogurt, Greek or plain 4 tbs | 6 |
eggs, 2 | 6 |
Produce |
|
ginger, 1 small piece, 2" (5cm) | 1 |
lemon, 1/2 | 1 |
carrots, 1 | 3 |
lettuce, for 2 large salads | 3 |
red bell pepper, 1 | 3 |
red or sweet onion, 1 | 3 |
avocado, 1 ripe for Day 3 | 3 |
cherry tomatoes, 3oz (90gr) | 6 |
celery, 1 - 2 ribs | 6 |
frozen peas, 3oz (90gr) | 6 |
Fresh Herbs |
|
basil, 2 tbs plus 6 large leaves | 2,6 |
chives, 2 tbs | 6 |
substitute dried - not for basil if possible | |
Meat/Fish |
|
scallops, large, 12oz (360gr) | 1 |
turkey cutlets, 10oz total (300gr) 3 large, thin | 2 |
Prosciutto or other dry-cured ham, 3 slices | 2 |
chicken breasts, boneless, skinless, 4 | 3,5 |
pork chops, 12oz (360gr) if boneless | 4 |
Other |
|
tuna, 9oz (270gr) | 6 |
pimiento or roasted red peppers, 2oz (60gr) net | 5 |
white wine, 1/3 cup (3oz, 90ml) | 1 |
skewers, optional | 1 |
kitchen string | 2 |
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