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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

Main Courses Shopping List: Week 5  Summer I

Menu for the Week
 
Grilled Trout with Lemon Thyme and Lemon  1
Brined and Grilled Cornish Hens  2
Barbecued Pork Loin  3
Sweet and Sour Chicken Salad  4
Inside-Out Burgers  5
Grilled Chicken Breasts with Mustard Sauce  6
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, for salads,  3 tbs 4
cornstarch, (corn flour, maizena)  1 tsp 4
sugar, 3/8 cup 2,4
molasses,  2 tbs 3
kosher, sea or rock salt  1/4 cup  2
dry mustard,  1/2 tsp 4
mustard seed,  1 tsp 6
garlic powder,  2 1/2 tsp 3,4
sesame seeds,  1 tbs 4
chili powder, 2 tsp 3
juniper berries,  1 tbs  optional 2
dried bay (laurel) leaves,  2 2
dries oregano,  1   tsp 3
Dijon-style mustard,  2 - 3 tbs 3,6
ketchup,  1/2 cup 3
soy sauce,  6 tbs 3,4
Teriyaki sauce, 3 tbs 4
chicken stock, 1 cup (8oz, 240ml) 6
garlic, 2 cloves 2
lemon juice,  1 tbs 2
Balsamic vinegar,  2 tbs 3
tarragon white wine vinegar,  4 tbs 2
red wine vinegar,  2 tbs 3
cider vinegar,  2 tbs 4
walnut or sesame oil,  2 tsp 4
   
Dairy
 
Greek or plain yogurt, 2oz (60ml) 6
mozzarella,  4 thick slices or 1 fresh ball 5
   
   
Produce
 
lemon, 1 1
lettuce, for 2 main salads 4
tomato, medium,  1 5
mushrooms,  4oz (120gr) 4
red bell pepper, small,  1 4
   
   
Fresh Herbs
 
basil,  4 large leaves 5
chives,  1 tbs 4
lemon or regular thyme,  1 bunch 1
    substitute dried - not for basil if possible  
   
   
Meat/Fish
 
whole trout or other small fish,  2 1
Cornish game hens or poussin,  2 2
pork loin, 2lbs, (1000gr),  boneless 3
chicken breasts, boneless, skinless,   4  4,6
   you could substitute leftover hen for 2  
ground beef, (mince)  12oz (360gr) 5
   
   
   
   
Other
 
coffee,   3/4 cup 3
   
   
sherry,  1/4 cup (2oz, 60ml) 6