Main Courses Shopping List: Week 5 Summer I

Menu for the Week
Grilled Trout with Lemon Thyme and Lemon	1
Brined and Grilled Cornish Hens	2
Barbecued Pork Loin	3
Sweet and Sour Chicken Salad	4
Inside-Out Burgers	5
Grilled Chicken Breasts with Mustard Sauce	6

Pantry Items to Check
olive oil	most
sea salt for finishing	often
olive oil, for salads, 3 tbs	4
cornstarch, (corn flour, maizena) 1 tsp	4
sugar, 3/8 cup	2,4
molasses, 2 tbs	3
kosher, sea or rock salt 1/4 cup	2
dry mustard, 1/2 tsp	4
mustard seed, 1 tsp	6
garlic powder, 2 1/2 tsp	3,4
sesame seeds, 1 tbs	4
chili powder, 2 tsp	3
juniper berries, 1 tbs optional	2
dried bay (laurel) leaves, 2	2
dries oregano, 1 tsp	3
Dijon-style mustard, 2 - 3 tbs	3,6
ketchup, 1/2 cup	3
soy sauce, 6 tbs	3,4
Teriyaki sauce, 3 tbs	4
chicken stock, 1 cup (8oz, 240ml)	6
garlic, 2 cloves	2
lemon juice, 1 tbs	2
Balsamic vinegar, 2 tbs	3
tarragon white wine vinegar, 4 tbs	2
red wine vinegar, 2 tbs	3
cider vinegar, 2 tbs	4
walnut or sesame oil, 2 tsp	4

Dairy
Greek or plain yogurt, 2oz (60ml)	6
mozzarella, 4 thick slices or 1 fresh ball	5


Produce
lemon, 1	1
lettuce, for 2 main salads	4
tomato, medium, 1	5
mushrooms, 4oz (120gr)	4
red bell pepper, small, 1	4


Fresh Herbs
basil, 4 large leaves	5
chives, 1 tbs	4
lemon or regular thyme, 1 bunch	1
substitute dried - not for basil if possible


Meat/Fish
whole trout or other small fish, 2	1
Cornish game hens or poussin, 2	2
pork loin, 2lbs, (1000gr), boneless	3
chicken breasts, boneless, skinless, 4	4,6
you could substitute leftover hen for 2
ground beef, (mince) 12oz (360gr)	5




Other
coffee, 3/4 cup	3


sherry, 1/4 cup (2oz, 60ml)	6