Main Courses Shopping List: Week 7  Summer I

Menu for the Week
 
Grilled Barbecued Tuna  1
Lamb Vegetable Kebabs with Minted Yogurt  2
Turkey and Green Bean Pasta Salad  3
Grilled Chicken Tarragon  4
Salad with Sausage, Potatoes and Chevre  5
Chicken and Grilled Pepper Pasta Salad  6
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, for salads, 9 tbs 3,5,6
powdered ginger,  1/4 tsp 1
garlic powder,  3/4 tsp 1,2
dried basil, 1 1/2 tsp 2
dried rosemary,  2 tsp 1,2
Dijon-style mustard,  4 - 5 tbs 3,4,5,6
ketchup,  2 tbs 1
mayonnaise,  1 tbs 6
honey,  1 tbs 4
orange marmalade,  2 tbs 1
soy sauce,  2 tbs 1
Worcestershire sauce,  2 tbs 2,6
garlic, 1 - 2 cloves 5
lemon juice,  2 - 3 tbs  2,5,6
bite-size pasta,penne,  2 1/2 cups (8.4oz, 250gr) 3,6
tarragon white wine vinegar,  4 tbs 4,5
white Balsamic vinegar,  1 - 2 tbs 3
red wine vinegar,  5 tbs 2,6
   
   
   
   
   
   
   
   
Dairy
  
chevre, goat cheese,  (Chavrie, Chevraux) 5
          soft, creamy,   3oz (100gr)  
yogurt, Greek or plain,  7oz (200ml) 2,6
   
Produce
  
celery,  2 ribs 6
carrots,  1 medium 6
red onion, 2 2,3,6
lettuce,  for 2 large salads 5
zucchini,  1,   medium,  (8", 20cm) 2
tomato,  2  - 3 3,6
cherry tomatoes,  8 medium - large 2
potatoes,  2 medium 5
mushrooms,  large button,  8 - 12 2
red bell pepper,  1 2,6
green bell pepper,  1 2,6
green beans,  6oz (180gr) 3
   
Fresh Herbs
 
basil,  7 - 8 tbs 3,5,6
chives,  7 - 8 tbs 2,4,5,6
mint,  2 tsp  optional   2
tarragon,  3 - 4 tbs 2,4
   
Meat/Fish
  
tuna steaks,  2,   6oz (180gr) each 1
lamb, shoulder or leg meat, for kebabs, (pieces) 2
           14oz, (420gr)  
turkey cutlets or breast,  10oz (300gr) 3
sausages,  any flavor,  10oz total (300gr total) 5
chicken breasts,  boneless, skinless,   4 4,6
   
Other
  
sherry,  1 tbs 2
skewers,  6 - 8 2