Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
Grilled Barbecued Tuna | 1 |
Lamb Vegetable Kebabs with Minted Yogurt | 2 |
Turkey and Green Bean Pasta Salad | 3 |
Grilled Chicken Tarragon | 4 |
Salad with Sausage, Potatoes and Chevre | 5 |
Chicken and Grilled Pepper Pasta Salad | 6 |
Pantry Items to Check |
|
olive oil | most |
sea salt for finishing | often |
olive oil, for salads, 9 tbs | 3,5,6 |
powdered ginger, 1/4 tsp | 1 |
garlic powder, 3/4 tsp | 1,2 |
dried basil, 1 1/2 tsp | 2 |
dried rosemary, 2 tsp | 1,2 |
Dijon-style mustard, 4 - 5 tbs | 3,4,5,6 |
ketchup, 2 tbs | 1 |
mayonnaise, 1 tbs | 6 |
honey, 1 tbs | 4 |
orange marmalade, 2 tbs | 1 |
soy sauce, 2 tbs | 1 |
Worcestershire sauce, 2 tbs | 2,6 |
garlic, 1 - 2 cloves | 5 |
lemon juice, 2 - 3 tbs | 2,5,6 |
bite-size pasta,penne, 2 1/2 cups (8.4oz, 250gr) | 3,6 |
tarragon white wine vinegar, 4 tbs | 4,5 |
white Balsamic vinegar, 1 - 2 tbs | 3 |
red wine vinegar, 5 tbs | 2,6 |
Dairy |
|
chevre, goat cheese, (Chavrie, Chevraux) | 5 |
soft, creamy, 3oz (100gr) | |
yogurt, Greek or plain, 7oz (200ml) | 2,6 |
Produce |
|
celery, 2 ribs | 6 |
carrots, 1 medium | 6 |
red onion, 2 | 2,3,6 |
lettuce, for 2 large salads | 5 |
zucchini, 1, medium, (8", 20cm) | 2 |
tomato, 2 - 3 | 3,6 |
cherry tomatoes, 8 medium - large | 2 |
potatoes, 2 medium | 5 |
mushrooms, large button, 8 - 12 | 2 |
red bell pepper, 1 | 2,6 |
green bell pepper, 1 | 2,6 |
green beans, 6oz (180gr) | 3 |
Fresh Herbs |
|
basil, 7 - 8 tbs | 3,5,6 |
chives, 7 - 8 tbs | 2,4,5,6 |
mint, 2 tsp optional | 2 |
tarragon, 3 - 4 tbs | 2,4 |
Meat/Fish |
|
tuna steaks, 2, 6oz (180gr) each | 1 |
lamb, shoulder or leg meat, for kebabs, (pieces) | 2 |
14oz, (420gr) | |
turkey cutlets or breast, 10oz (300gr) | 3 |
sausages, any flavor, 10oz total (300gr total) | 5 |
chicken breasts, boneless, skinless, 4 | 4,6 |
Other |
|
sherry, 1 tbs | 2 |
skewers, 6 - 8 | 2 |
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