logo
Food Advertising by
 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

Main Courses Shopping List: Week 8  Winter I

Menu for the Week
 
Red-Cooked Salmon with Peanut Sauce  1
Cornish Game Hens with Herb Sauce  2
Mushroom and Chicken Lasagne  3
Pork Chops with Garlic and Mustard  4
Chicken Breasts / Mushrooms and Chevre  5
Potato, Ham and Broccoli Gratin  6
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
flour,  2/3 cup 2,3,6
garlic powder,  1/4 tsp 1
chili powder,  3/4 tsp 1,5
dried oregano,  1/2 tsp 5
dried parsley,  3 tbs 4
dried summer savory,  2 tbs 2
dried tarragon,  2 tbs 2
dried thyme,  2 tbs 2
Dijon-style mustard,  1 tbs 6
whole grain mustard,  2 tbs 4
soy sauce,  5 tbs 1
Worcestershire sauce,  1 tbs 5
peanut butter,  3 tbs 1
chicken stock,   3/4 cups (6oz, 180ml)  2,3,4
shallots,  4 - 5 medium 2,3
garlic,  4 - 5 cloves   4
onion, 2 5,6
butter,  6 tbs 2,3
lasagne noodles,  no-cook,  12 - 15 noodles 3
red wine vinegar,  2 tbs 1
   
Dairy
 
chevre, soft goat cheese,  2oz (60gr) 5
Greek yogurt,  1 cup (8oz, 240gr) 2,3
shredded cheese,  1 1/2 cups (6oz, 180gr) 3,6
milk,  3 cups (24oz, 720ml) 3,6
Parmesan,  1/3 cup (3oz, 90gr) 3
   
   
Produce
 
ginger, small piece 1
broccoli,  small head,  1 6
potatoes,  medium,  2 6
mushrooms,  12oz (360gr) 3,5
   
   
Meat/Fish
 
salmon,  fillets,  2,  12oz (360gr) total weight 1
Cornish hens, little chickens,  2 2,3
chicken breasts,  boneless, skinless,   2 5
    get 1 more breast of no leftovers from hens 3
pork chops, boneless,  12oz (360gr) total weight 4
ham, pink, baked-style,  8oz (240gr) 6
   
   
Other
 
pimento/pimiento/roasted red pepper, 6oz (180gr) 3
tomato sauce,  1 cup (8oz, 240ml) 5
tomatoes, crushed or whole,  15oz (450gr) 3
   
sherry,  2 tbs 1
white wine,  1/2 cup (4oz, 120ml) 2