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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

Main Courses Shopping List: Week 10  Winter I

Menu for the Week
 
Pan-Seared Tuna with Capers  1
Pan-Fried Lamb Chops with Garlic  2
Potato Soup  3
Turkey with Sherry and Prosciutto   4
Meatballs in Tomato Ricotta Sauce / Pasta  5
Chicken and Ricotta Enchiladas  6
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
cornstarch, corn flour, maizena,  1 tbs 4
brown sugar,  1 tsp 4
paprika,   1 - 2 tbs 2,5
chili powder,  1 tsp 5
garlic powder,  1 tsp 2
fennel seeds,  1 tsp 1
bay leaves, (laurel) 2 3
dried Herbes de Provence,  1 tsp 3
dried oregano,  1 tsp 5
dried rosemary,  1 tsp 4
Dijon-style mustard,  1 tbs 5
ketchup,  1 tbs 5
Worcestershire sauce,  1 tbs 5
chicken stock,   1/2 cup (4oz, 120ml)  4
garlic,  3 - 4 cloves   1,5
onion,  3 - 4 3,5,6
butter,  1 tbs 3
lemon juice,  1 tbs 1
capers,  2 tbs 1
olives, dry Greek or Kalamata,  3 tbs chopped 1
dry bread crumbs,  2 tbs 5
pasta,  bite-size,  2 1/4 cups  (7.4oz, 215gr) 4,5
   
   
Dairy
 
egg,  1 5
ricotta,  1 1/2 cups (12oz, 360gr) 5,6
milk,  2 cups (16oz, 480ml) 3
Parmesan cheese,  1/2 cup (2oz, 60gr) 6
   
Produce
 
mushrooms,  4oz (120gr) 4
potatoes,  medium,  4 3
carrots,  medium,  4 3
celery,  5 ribs 3,6
   
   
Meat/Fish
 
tuna, steaks,  12oz (360gr) total weight 1
lamb chops,  4 - 6 depending on size 2
ham, baked,  6oz (180gr) 3
turkey, cutlets or tenderloin,  12oz (360gr) 4
Prosciutto,  4 slices,  (3oz, 90gr) 4
beef,  ground (mince)  8oz (240gr) 5
chicken breasts, boneless, skinless,   2 6
   
   
Other
 
cannellini, white beans,  15oz, 450gr 5
whole tomatoes,  15oz (450gr) 5
green chilis.  4oz (120gr) 6
taco or enchilada sauce,  2 jars, hot or mild 6
  8 - 10oz each (240 - 300gr)  
tortilla,  corn or flour,  4   check freezer 6
   
   
white wine,  1/2 cup (4oz, 120ml) 1
dry sherry,  1/2 cup (4oz, 120ml) 4