Main Courses Shopping List: Week 10 Winter I

Menu for the Week
Pan-Seared Tuna with Capers	1
Pan-Fried Lamb Chops with Garlic	2
Potato Soup	3
Turkey with Sherry and Prosciutto	4
Meatballs in Tomato Ricotta Sauce / Pasta	5
Chicken and Ricotta Enchiladas	6

Pantry Items to Check
olive oil	most
sea salt for finishing	often
cornstarch, corn flour, maizena, 1 tbs	4
brown sugar, 1 tsp	4
paprika, 1 - 2 tbs	2,5
chili powder, 1 tsp	5
garlic powder, 1 tsp	2
fennel seeds, 1 tsp	1
bay leaves, (laurel) 2	3
dried Herbes de Provence, 1 tsp	3
dried oregano, 1 tsp	5
dried rosemary, 1 tsp	4
Dijon-style mustard, 1 tbs	5
ketchup, 1 tbs	5
Worcestershire sauce, 1 tbs	5
chicken stock, 1/2 cup (4oz, 120ml)	4
garlic, 3 - 4 cloves	1,5
onion, 3 - 4	3,5,6
butter, 1 tbs	3
lemon juice, 1 tbs	1
capers, 2 tbs	1
olives, dry Greek or Kalamata, 3 tbs chopped	1
dry bread crumbs, 2 tbs	5
pasta, bite-size, 2 1/4 cups (7.4oz, 215gr)	4,5

Dairy
egg, 1	5
ricotta, 1 1/2 cups (12oz, 360gr)	5,6
milk, 2 cups (16oz, 480ml)	3
Parmesan cheese, 1/2 cup (2oz, 60gr)	6

Produce
mushrooms, 4oz (120gr)	4
potatoes, medium, 4	3
carrots, medium, 4	3
celery, 5 ribs	3,6


Meat/Fish
tuna, steaks, 12oz (360gr) total weight	1
lamb chops, 4 - 6 depending on size	2
ham, baked, 6oz (180gr)	3
turkey, cutlets or tenderloin, 12oz (360gr)	4
Prosciutto, 4 slices, (3oz, 90gr)	4
beef, ground (mince) 8oz (240gr)	5
chicken breasts, boneless, skinless, 2	6


Other
cannellini, white beans, 15oz, 450gr	5
whole tomatoes, 15oz (450gr)	5
green chilis. 4oz (120gr)	6
taco or enchilada sauce, 2 jars, hot or mild	6
8 - 10oz each (240 - 300gr)
tortilla, corn or flour, 4 check freezer	6


white wine, 1/2 cup (4oz, 120ml)	1
dry sherry, 1/2 cup (4oz, 120ml)	4