Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
Shrimp with Capers, Lemon, and Feta on Orzo | 1 |
Braised Veal with Garlic on Gnocchi | 2 |
Sausage and Spinach Lasagne | 3 |
Turkey Cutlets with Sherry and Almonds | 4 |
Braised Savory Pork Chops | 5 |
Egg Fu Yung | 6 |
Pantry Items to Check |
|
olive oil | most |
sea salt for finishing | often |
olive oil, for salads, 3 tbs | 1 |
cornstarch, corn flour, maizena, 4 - 5 tbs | 2,4,6 |
flour, 4 tbs | 3,4 |
dry mustard, 1/2 tsp | 5 |
dried basil, 1 1/2 tsp | 1,3 |
bay leaves, (laurel) 3 | 2 |
dried oregano, 1 1/2 tsp | 1,3 |
ketchup, 3 tbs | 5 |
molasses, 1 tbs | 6 |
soy sauce, 6 - 7 tbs | 5,6 |
orange marmalade, 3 tbs | 5 |
chicken stock, 2 3/4 cups (22oz, 660ml) | 4,6 |
garlic, 16 - 20 cloves 1 + heads | 2,3,5 |
onion, 2 - 3 | 3,6 |
butter, 3 tbs | 3,4 |
dry bread crumbs, 2 tbs | 2 |
olives, dry Greek or Kalamata, 15 olives | 1 |
capers, 2 tbs | 1 |
brown rice, quick-cooking, 1/2 cup (3.3oz, 95gr) | 6 |
orzo, 1/2 cup (4.5oz, 130gr) | 1 |
lasagne noodles, no-cook, 12 - 16 noodles | 3 |
Dairy |
|
eggs, 6 | 6 |
yogurt, Greek or plain, 2 tbs | 1 |
feta cheese, 3oz (90gr) | 1 |
gnocchi, fresh, 8oz (240gr) | 2 |
Gruyère cheese, 1 cup (4oz, 120gr) | 3 |
milk, 1 1/2 cups (12oz, 360ml) | 3 |
Produce |
|
spinach, 7oz (210gr) | 3 |
lemon, 1 | 1 |
Savoy cabbage, small head, 1 | 6 |
green bell pepper, small, 1 | 3 |
celery, 1 rib optional | 6 |
Meat/Fish |
|
shrimp, 12oz (360gr) | 1 |
veal, for braising, 16oz (480gr) | 2 |
sausages, 10oz (300gr) total weight, any flavor | 3 |
turkey cutlets, 12oz (360gr) total weight | 4 |
pork chops, 12oz (360gr) boneless, more bone-in | 5 |
Other |
|
tomato sauce, 8oz (240ml) | 3 |
whole tomatoes, 30oz (900gr) | 2,3 |
almonds, 1/4 cup (1oz, 30gr) | 4 |
water chestnuts, small can | 6 |
white wine, 1 cup (8oz, 240ml) | 2 |
sherry, 1/2 cup (4oz, 120ml) | 4,5 |
Get 7 Dinner Menus, Recipes, Shopping List each Thursday by e-mail: Subscribe