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Main Courses Shopping List: Week 11  Winter I

Menu for the Week
 
Cod with White Wine Mustard Sauce  1
Braised Pork Loin with Red Wine and Olives  2
Chicken Tarragon Risotto  3
Pasta Puttanesca with Tuna  4
Sautéed Chicken Breasts / Lemon & Capers  5
Spinach Burgers with Mushroom Sauce  6
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
cornstarch, corn flour, maizena,  4 - 5 tbs 1,2,5 6
chili powder,  1 tbs 4
bay leaves, (laurel) 3 2
dried basil,  1 tsp 4
dried oregano,  1 tsp 4
dried sage,  1 tbs 2
dried tarragon,  3 tsp 1,3
dried thyme,  2 tsp 1,6
whole grain mustard,  2 tbs 1
tomato paste,  3 tbs 2,6
chicken stock,   4 cups (32oz, 960ml)  1,3,5
beef stock,   1 cup (8oz, 240ml)  6
garlic,  7 - 8 cloves   2,4,6
onion,  3 - 4 4,5,6
shallots,  5 1,2
butter,  1 tsp 3
lemon juice,  1 tsp 1
capers,  4 tbs 4,5
olives, dry Greek or Kalamata,  3/4 cup 2
green olives,  1/2 cup 4
dry bread crumbs,  1/2 cup 6
Arborio rice, 2/3 cup (4.2oz, 125gr) 3
pasta,  bite-size, 1 1/4 cups  (4.1oz, 120gr) 4
   
Dairy
 
milk,  2 tbs 3
eggs,  1 6
Parmesan cheese,  1/2 cup (2oz, 60gr) 3
   
   
   
Produce
 
leek,  medium  1 3
celery,  4 ribs 3,6
carrot,  medium,  1 3
mushrooms,  4oz (120gr) 6
green bell pepper,  small - medium,  1 4
lemon,  1 5
   
frozen spinach,  8oz (240gr) 6
   
   
   
Meat/Fish
 
cod,  12oz (360gr) total weight 1
pork loin roast,  24oz (720gr)   or smaller 2
chicken breasts, boneless, skinless,   3 3,5
ground beef (mince)  12oz (360gr) 6
   
   
   
Other
 
tomatoes, whole,  15oz (450gr) 4
tuna,  12oz (360gr)  4
   
   
white wine,  7/8 cup (7oz, 210ml) 1,3
red wine,  2 3/4 cup (32oz, 660ml) 2,6