Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
Seared Scallops on Tomato Tarragon Pasta | 1 |
Barbecued Stuffed Pork Loin | 2 |
Ratatouille | 3 |
Grilled Lemon Chicken Breasts | 4 |
Giant Burger Stuffed with Mushrooms | 5 |
Deviled Pork Chops, Grilled | 6 |
Pantry Items to Check |
|
olive oil | most |
sea salt for finishing | often |
paprika, 1 - 2 tbs | 1,6 |
dry mustard, 1 tsp | 2 |
garlic powder, 3 1/2 tsp | 2,4,6 |
powdered ginger, 1/4 tsp | 4 |
instant coffee (or brew some) 1/2 tsp | 2 |
dried bay leaves, if not using fresh, 5 leaves | 3 |
dried tarragon, 3 tsp or more fresh | 4,6 |
coarse grain mustard, 2 tbs | 6 |
maple syrup, 1/2 cup (4oz, 120ml) | 2 |
Worcestershire sauce, 3 tbs | 2,6 |
soy sauce, 1 tbs | 2 |
orange marmalade, 2 tbs 1 more if no o.j. | 4,6 |
garlic, 4 - 5 cloves | 3 |
onions, 2 - 3 | 1,3 |
dry bread crumbs, 2 tbs | 2 |
Greek or Kalamata olives, 10 | 5 |
lemon juice, 2 tbs | 4 |
1 1/4 cups pasta, bite-size (4.2oz, 125gr) | 1 |
sherry wine vinegar, 2 tbs | 1 |
cider vinegar, 2 tbs | 2 |
Dairy |
|
Gruyère, 1oz (30gr) | 5 |
We'll be using 2 tbs of orange juice.... but only if | 6 |
you normally have it on hand. Substitutions | |
are given | |
Produce |
|
tomatoes, 5, medium - large | 3 |
mushrooms, 5oz (150gr) | 2,5 |
green bell pepper, 1/2 | 3 |
yellow or orange bell pepper, 1 | 3 |
eggplant (aubergine) app. 8oz (240gr) | 3 |
zucchini (courgette) 2 app 14oz (420gr) total | 3 |
Fresh Herbs |
|
basil, 3 - 5 tbs | 3 |
laurel (bay) leaves, 5 fresh or dried | 3 |
tarragon, 1 tbs | 1 |
thyme, 2 tbs | 3 |
Meat/Fish |
|
Prosciutto, 5 - 6 slices, 6oz (180gr) | 1,2,5 |
scallops, nice, large ones, 12oz (360gr) total | 1 |
pork, loin roast, 24oz (720gr) | 2 |
chicken breasts, boneless, skinless 2 | 4 |
ground beef (mince) 12oz (360gr) | 5 |
pork chops, boneless, 12oz (360gr) total | 6 |
Other |
|
tomato sauce, 1 cup (8oz, 240ml) | 1,2 |
coffee, 1/2 cup brewed or instant (4oz, 120ml) | 2 |
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