Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
Grilled Tuna with Pesto | 1 |
Grilled Cornish Hens with Spicy Rub | 2 |
Tomato and Chevre (Goat Cheese) Tart | 3 |
Chicken Caesar Pasta Salad | 4 |
Chicken Breasts / Honey Mustard Glaze | 5 |
Grilled Pork Tenderloin with Mustard Seeds | 6 |
Pantry Items to Check |
|
olive oil | most |
sea salt for finishing | often |
olive oil, for salads, 4 tbs | 1,4 |
paprika, 1 - 2 tbs | 2,6 |
garlic powder, 2 tbs | 2,5,6 |
chili powder, 1 - 2 tbs | 2,4 |
cumin, 1 tsp | 2 |
dry mustard, 1/2 tsp | 2 |
mustard seeds, 1 tbs | 6 |
dried oregano, 1 tsp | 1 |
dried rosemary, 1 tsp | 5 |
dried thyme, 1 tsp | 5 |
Dijon-style mustard, 6 tbs | 4,5,6 |
Worcestershire sauce, 2 - 3 tbs | 4 |
honey, 2 tbs | 5 |
pesto, 2 tbs | 1 |
ketchup, 1 tbs | 1 |
chicken stock, 1 cup (8oz, 240ml) | 3 |
garlic, 2 - 3 cloves | 4 |
lemon juice, 1 - 2 tbs more if no fresh lemons | 4 |
brown rice, quick cooking, 1/2 cup (3.3oz, 95gr) | 3 |
bite-size pasta, penne, 1 1/4 cups (4.2oz, 125gr) | 4 |
white Balsamic vinegar, 1 tsp | 1 |
tarragon white wine vinegar, 1 tbs | 4 |
red wine vinegar, 3 tbs | 1,6 |
Dairy |
|
chevre, goat cheese, aged, 4oz, (120gr) | 3 |
yogurt, Greek or plain, 8oz, (240gr) | 3,4 |
Parmesan, 3 tbs | 4 |
shredded cheese, 1/4 cup (1oz, 30gr) | 3 |
eggs, 4 | 3 |
Produce |
|
tomatoes, garden ripe, 2 - 3 medium | 3 |
lemon, for juice, 1 | 5 |
Fresh Herbs |
|
basil, 4 - 6 tbs | 3 |
chives, 1 tbs | 4 |
parsley, 1 tbs | 6 |
Meat/Fish |
|
tuna, 1 or 2 steaks, 12oz total (360gr) | 1 |
Cornish hens, little chickens, 2 | 2 |
Prosciutto, 4oz (120gr) thinly sliced | 3 |
chicken breasts, boneless, skinless, 4 | 4,5 |
pork tenderloin, 14oz (420gr) | 6 |
Other |
|
anchovies, 2 filets, or paste optional | 4 |
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