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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

Main Courses Shopping List: Week 11  Summer I

Menu for the Week
 
Grilled Tuna with Pesto  1
Grilled Cornish Hens with Spicy Rub  2
Tomato and Chevre (Goat Cheese) Tart  3
Chicken Caesar Pasta Salad  4
Chicken Breasts / Honey Mustard Glaze  5
Grilled Pork Tenderloin with Mustard Seeds  6
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, for salads, 4 tbs 1,4
paprika,  1 - 2 tbs 2,6
garlic powder,   2 tbs 2,5,6
chili powder,  1 - 2 tbs 2,4
cumin,  1 tsp 2
dry mustard,  1/2 tsp 2
mustard seeds, 1 tbs 6
dried oregano,  1 tsp 1
dried rosemary,  1 tsp 5
dried thyme,  1 tsp 5
Dijon-style mustard, 6 tbs  4,5,6
Worcestershire sauce,  2 - 3 tbs 4
honey,  2 tbs 5
pesto, 2 tbs 1
ketchup,  1 tbs 1
chicken stock, 1 cup (8oz, 240ml) 3
garlic, 2 - 3 cloves 4
lemon juice, 1 - 2 tbs   more if no fresh lemons   4
brown rice,  quick cooking,  1/2 cup (3.3oz, 95gr) 3
bite-size pasta, penne,  1 1/4 cups (4.2oz, 125gr) 4
white Balsamic vinegar,  1 tsp 1
tarragon white wine vinegar,  1 tbs 4
red wine vinegar,  3 tbs 1,6
   
Dairy
 
chevre, goat cheese, aged,  4oz, (120gr) 3
yogurt,  Greek or plain,  8oz,  (240gr) 3,4
Parmesan,  3 tbs 4
shredded cheese,  1/4 cup (1oz, 30gr) 3
eggs,  4 3
   
   
   
Produce
 
tomatoes, garden ripe,  2 - 3  medium 3
lemon, for juice,  1 5
   
   
   
Fresh Herbs
 
basil, 4 - 6   tbs 3
chives,  1 tbs 4
parsley,  1 tbs 6
   
   
   
Meat/Fish
 
tuna,  1 or 2 steaks,  12oz total  (360gr) 1
Cornish hens, little chickens,  2 2
Prosciutto,  4oz (120gr)  thinly sliced 3
chicken breasts,  boneless, skinless,   4 4,5
pork tenderloin,  14oz  (420gr) 6
   
   
   
Other
 
anchovies,  2 filets,  or paste  optional 4