6 Day Shopping List: Week 1 Fall I

Menu for the Week
Smoked Salmon Kedgeree	Day 1
Sautéed Chard with Red Onion
Grilled Beef Tenderloin / Red Wine Reduction	Day 2
Grilled Potatoes and Carrots Dijon
Pizza Margherita	Day 3
Barbecued Chicken Breasts	Day 4
Pasta with Wild Mushroom Sauce
Roasted Butternut Squash
Stuffed Bell Peppers, Oriental Style	Day 5
Chicken Breasts / Tarragon Mustard Sauce	Day 6
French Potato Salad
Butternut Squash with Browned Butter

Pantry Items to Check
olive oil	most
sea salt for finishing	often
olive oil, for salads, 1 tbs	6
cornstarch, (maizena, corn flour) 2 - 3 tbs	2,5
yeast, fast acting if possible, 2 tsp (1 envelope)	*3
sugar, 1/2 tsp	*3
flour, 2 cups	*3
paprika, 1 tsp	4
garlic powder, 2 tsp	2,4
chili powder, 1 tsp	4
dried bay leaves (laurel) 2	2
dried dill weed, 1 tbs if smoking salmon	1
dried oregano, 1 tsp	3
dried rosemary, 1 tsp	4
dried thyme, 2 tsp	2
Dijon-style mustard, 3 tbs	2,4,6
Worcestershire sauce, 1 - 2 tbs	4
soy sauce, 2 tbs	5
molasses, 1 tbs or brown sugar	4
ketchup, 1/3 cup	4
tomato paste, 1 tbs	4
chicken stock, 2 3/4 cups (22oz, 660ml)	1,5,6
beef stock, 1 1/2 cups (12oz, 360ml)	2,4,5,6
garlic, 14 - 15 cloves	2,3,4,5
shallots, 8	2
onions, 4 - 5	1,3,4,5
butter, 2 - 3 tbs	1,3,6
olives, black or green, 1/3 cup	3
lemon juice, 1 tbs	1
Basmati rice, 1/2 cup (3.3oz, 95gr)	1
brown rice, quick-cooking, 1/3 cup (2.2oz, 65gr)	5
bite-size pasta, penne, 1 cup, (3.3oz, 95gr)	4
red wine vinegar, 1 tbs	4
white wine tarragon vinegar, 1 tbs	6
cider vinegar, 1 tbs	4
Balsamic vinegar, 1/3 cup (3oz, 90ml)	2
white Balsamic vinegar, 2 tsp	4

Dairy
eggs, 2	1
Greek yogurt, 2 tbs, or milk or cream	1
mozzarella, fresh, 1 ball	3


Produce
butternut squash, 1 small 2lb (960gr)	4,6
chard, Swiss chard, 6oz (180gr)	1
red onion, 1 small	1
wild or woodland mushrooms, 4oz (120gr)	4
or cremini or button
potatoes, 4 medium	2,6
carrots, 2 - 3	2
tomatoes, 3 - 5	3
bell peppers, any color, 2 nicely shaped	5
ginger, small piece	5
celery, 1 rib, optional	5


Fresh Herbs
basil, 4 - 7 tbs	3
chives, 2 tbs	6
parsley, 2 tbs	1
tarragon, 2 tbs	6
thyme, 1 tbs	2
basil, sage are best fresh, others c/b dried


Meat/Fish
salmon, 8oz (240gr) either fresh or dry smoked	1
bacon, 2 slices	1
filet mignon, tenderloin, 2 steaks, 6oz (180gr) each	2
Prosciutto, 4 - 5 thin slices, 3 - 4oz (100gr) total	3
chicken breasts, boneless, skinless, 4	4,6
ground beef (mince) 5oz (150gr) or turkey	5


Other
water chestnuts, small can	5
pizza crust - if not making from scratch	**3


red wine, 1 cup (8oz, 240ml)	2
white wine, 1/4 cup (2oz, 60ml)	6
foil	2
wood chips - if smoking salmon	1


substitute vinegars for each other rather than
buying new bottles - we don't use much in winter