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6 Day Shopping List: Week 1  Fall I

Menu for the Week
 
Smoked Salmon Kedgeree Day 1
Sautéed Chard with Red Onion  
Grilled Beef Tenderloin / Red Wine Reduction Day 2
Grilled Potatoes and Carrots Dijon  
Pizza Margherita Day 3
Barbecued Chicken Breasts Day 4
Pasta with Wild Mushroom Sauce  
Roasted Butternut Squash  
Stuffed Bell Peppers, Oriental Style Day 5
Chicken Breasts / Tarragon Mustard Sauce Day 6
French Potato Salad  
Butternut Squash with Browned Butter  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, for salads, 1 tbs 6
cornstarch, (maizena, corn flour) 2 - 3 tbs 2,5
yeast, fast acting if possible,  2 tsp (1 envelope) *3
sugar,  1/2 tsp *3
flour,  2 cups *3
paprika,  1 tsp 4
garlic powder,   2 tsp 2,4
chili powder,  1 tsp 4
dried bay leaves (laurel)  2 2
dried dill weed,  1 tbs   if smoking salmon 1
dried oregano,  1 tsp 3
dried rosemary,  1 tsp 4
dried thyme,  2 tsp 2
Dijon-style mustard,  3 tbs 2,4,6
Worcestershire sauce,  1 - 2 tbs 4
soy sauce,   2 tbs 5
molasses,  1 tbs   or brown sugar 4
ketchup,  1/3 cup 4
tomato paste,  1 tbs 4
chicken stock, 2 3/4 cups (22oz, 660ml) 1,5,6
beef stock, 1 1/2 cups (12oz, 360ml) 2,4,5,6
garlic, 14 - 15 cloves 2,3,4,5
shallots,  8 2
onions, 4 - 5 1,3,4,5
butter, 2 - 3 tbs 1,3,6
olives, black or green,  1/3 cup   3
lemon juice,  1 tbs 1
Basmati rice, 1/2 cup (3.3oz, 95gr) 1
brown rice,  quick-cooking, 1/3 cup (2.2oz, 65gr) 5
bite-size pasta, penne, 1 cup, (3.3oz, 95gr) 4
red wine vinegar,  1 tbs 4
white wine tarragon vinegar,  1 tbs 6
cider vinegar,  1 tbs 4
Balsamic vinegar,  1/3 cup (3oz, 90ml) 2
white Balsamic vinegar,  2 tsp 4
   
Dairy
 
eggs,  2 1
Greek yogurt,  2 tbs, or milk or cream   1
mozzarella,  fresh,  1 ball 3
   
   
Produce
 
butternut squash,  1 small  2lb (960gr) 4,6
chard, Swiss chard,   6oz (180gr) 1
red onion,  1 small 1
wild or woodland mushrooms,  4oz (120gr) 4
     or cremini or button  
potatoes,  4  medium 2,6
carrots,  2 - 3 2
tomatoes,  3 - 5 3
bell peppers,  any color,  2 nicely shaped 5
ginger,  small piece 5
celery, 1 rib, optional 5
   
   
Fresh Herbs
 
basil, 4 - 7 tbs 3
chives,  2 tbs 6
parsley,  2 tbs 1
tarragon,  2 tbs 6
thyme, 1 tbs 2
       basil, sage are best fresh, others c/b dried  
   
   
Meat/Fish
 
salmon, 8oz  (240gr)  either fresh or dry smoked 1
bacon,  2 slices 1
filet mignon, tenderloin, 2 steaks, 6oz (180gr) each 2
Prosciutto,  4 - 5 thin slices,  3 - 4oz (100gr) total 3
chicken breasts,  boneless, skinless,   4 4,6
ground beef (mince) 5oz (150gr) or turkey 5
   
   
Other
 
water chestnuts,  small can 5
pizza crust - if not making from scratch **3
   
   
red wine,  1 cup (8oz, 240ml) 2
white wine,  1/4 cup (2oz, 60ml) 6
foil 2
wood chips - if smoking salmon 1
   
   
    substitute vinegars for each other rather than  
    buying new bottles - we don't use much in winter