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6 Day Shopping List: Week 1  Spring I

Menu for the Week
 
Roasted Salmon with Red Pepper Sauce Day 1
Macaroni and Cheese  
Sautéed Spinach  
Pizza Steaks Day 2
Parmesan Polenta  
Brussels Sprouts with Lemon Butter  
Lentil Soup with Chorizo Day 3
Cheese Popovers  
Oven Fried Chicken with Potatoes Day 4
Brussels Sprouts with Mustard Sauce  
Chevre Stuffed Burgers Day 5
Sautéed Potatoes and Carrots  
Creamy Chicken with Carrots Day 6
Basmati Rice  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads,  2 tsp 1
cornstarch, corn flour, maizena,  1 tbs 4,6
flour,  1 1/4 cups  (5.6oz, 160gr) 1,3,4
salt and pepper 1,2,3,4
nutmeg,  pinch 2
dry mustard,  1/4 tsp 1
garlic powder, 1/4 tsp 5
cumin,  1 tsp 2,3
chili powder,  1 tsp 1,4
paprika,  3  1/2 tsp 2,3,4
dried basil,  1 1/2 tsp 3,5
dried chives,  2 tsp 1
dried oregano,  5 tsp 2,3
dried parsley,  1 tbs 6
dried tarragon,  1 tsp 6
dried thyme,  1 1/2 tsp 2,4
ketchup,  2 tbs 5
Worcestershire sauce,  2 tsp 5
Dijon-style mustard,  1 - 2 tbs 4,5,6
chicken stock,   3 1/4 cups (26oz, 780ml)  1,2,6
beef stock,   6 cups (48oz, 1440ml)  3
garlic,  7 - 8 cloves  1,2,3,6
onion,  3 - 4 1,2,3,5,6
butter,  5 - 6 tbs 1,2,3,5,6
lemon juice,  2 tbs 1,2
Basmati rice,  1/2 cup (3.3oz, 95gr) 6
pasta, bite-size,  1 1/4 cup  (4oz, 120gr) 1
polenta,  quick-cooking,  1/4 cup  (1.5oz, 45gr) 2
lentils, small green 'du Puy' or tan,  1 1/2 cups 3
lentils,  red or coral,  1 cup 3
white Balsamic vinegar,  1 tbs 1
   
Dairy
 
Greek or plain yogurt, 1/2 cup (4oz, 120gr) 1,6
milk,  3 cups (24oz, 720ml) 1,2,3,4
shredded cheese, 1 cup (4oz, 120gr) 1,3
             Cheddar, fontina, Gruyère...  
Parmesan,  1/4 cup (1oz, 30gr) 2
eggs,  2 3
goat cheese, 2oz (60gr) 5
   
   
   
   
Produce
 
spinach, fresh,  6oz (180gr) 1
celery,  1 - 2 ribs 3
red bell pepper,  small,  1 1
Brussels sprouts,  24 - 32 2,4
carrots,  medium,  7 - 8 3,5,6
potatoes,  medium,  4 4,5
   
   
   
   
   
Meat/Fish
 
salmon, filets,  12oz (360gr) total weight 1
steak, 12oz (360gr) total weight 2
   either 2 small or 1 larger... strip, flank....  
chorizo,  5oz (150gr)  3
chicken thighs, bone-in and skin on,  2 4
chicken legs,  2 4
    or more of either....  
chicken breasts, boneless, skinless,  2 6
ground beef,  12oz (360gr) 5
   
   
   
   
Other
 
whole tomatoes,  30oz (900gr) 2,3
tomato juice,  optional,  1 - 2 cups 3
   
   
   
   
red wine,  2 tbs 2