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6 Day Shopping List: Week 4  Spring I

Menu for the Week
 
Pan-Seared Tuna Mustard Cream Day 1
Patatas Castellanas (Castilian-Style Potatoes)  
Braised Sunchokes (Jerusalem Artichokes)  
Sweet and Sour Pork Day 2
Sesame Brown Rice  
Pasta with Ham and Asparagus Day 3
Chicken Breasts Balsamic Day 4
Quinoa  
Broccoli with Green Garlic  
Spaghetti with Ginger Meatballs Day 5
Carrots with Yogurt Cream  
Cheesy Beef and Potato Pie (Crustless) Day 6
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, for salads,  1 tbs 1
cornstarch, corn flour, maizena,  2 tbs 2,4
flour,  2 tsp 1
brown sugar,  2 - 3 tbs 2,4
white sugar,  2 tbs 2
paprika,  3 tsp 1,5,6
cumin,  1/4 tsp 5
garlic powder,  1/2 tsp 1,5
sesame seeds,  2 tsp 2
dried Herbes de Provence,  1 tsp 1
dried oregano,  2 tsp 1,5,6
dried parsley,  1 tbs 5
dried tarragon,  1/2 tsp 1
dried thyme,  1 tbs 5
Dijon-style mustard,  2 tbs 1,5
soy sauce,  4 tbs 2,5
tomato paste,  1 tbs 5
Worcestershire sauce,  2 tsp 6
chicken stock,   4 3/4 cups (38oz, 1140ml)  1,2,3,4,5
beef stock,   1/4 cup (2oz, 60ml)  6
garlic,  11 - 14 cloves  1,2,4,5,6
onion, 3 - 4 1,4,5,6
dry bread crumbs,  1/4 cup 5
lemon juice,  1 tbs 1
brown rice,   quick-cooking,  1/2 cup (3.3oz, 95gr) 2
spaghetti,  4oz (120gr) 5
pasta, bite-size,  1 1/4  cup  4oz, 120gr) 3
quinoa,  1/2 cup    (3.5oz, 100gr) 4
red wine vinegar,  4 tbs 2
Balsamic vinegar,   1/3 cup 4,5
sesame or walnut oil,  2 tsp 2,5
   
Dairy
 
eggs,  4 5,6
yogurt, Greek or plain,  7/8 cup, (7oz, 210gr) 1,3,5
Gruyère cheese,  1 cup (4oz, 120gr) 3,6
   
   
   
   
   
   
   
Produce
 
potatoes,  medium,  4 1,6
sunchokes, Jerusalem artichokes,  medium,  3 1
ginger,  small piece, 2 tbs 2,5
red bell pepper, medium,  2 2,5,6
broccoli,  medium head,  1 2,4
carrots, medium,  4 2,5
asparagus,  8oz (240gr) 3
green garlic,  6   or 4 green onions 3,4
   
   
   
   
   
Meat/Fish
 
tuna, steaks,  12oz (360gr) total weight 1
pork tenderloin,  14oz (420gr) 2
ham, pink, baked or deli style, thick, 8oz (240gr) 3
ground beef (mince)  20oz, (600gr) 5,6
chicken breasts, boneless, skinless,  2 4
   
   
   
   
   
   
   
   
Other
 
whole tomatoes,  15oz (450gr) 5