logo
Food Advertising by
 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

6 Day Shopping List: Week 4  Summer I

Menu for the Week
 
Salmon with Lemon and Herbs, Lightly Smoked Day 1
Tomato Scented Orzo  
Green Beans with Butter and Herbs  
Grilled Lamb Chops with Lemon and Rosemary Day 2
Roasted Potatoes with Vinegar and Mustard  
Baked Courgette (Zucchini) Sticks  
Grilled Citrus Chicken Day 3
Pasta with Fresh Avocado Sauce  
Southwestern Salad with Grilled Sausages Day 4
Fresh Peach and Berry Salad  
Niçoise Pasta Salad Day 5
Oriental Barbecued Pork Tenderloin Day 6
Grilled Parmesan Potatoes  
Sautéed Courgette (Zucchini) with Balsamic Vinegar  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads,  8 tbs 3,4,5
garlic powder,  1 1/2 tsp 2,6
paprika,  1 1/4 tsp 4,6
kosher, sea or rock salt  1 tsp  1
herbes de Provence 1 tsp 2
dried rosemary,  2 1/2 tsp 2,6
Dijon-style mustard,  3 - 4 tbs 2,4,5
soy sauce,  3 tbs 2,6
orange marmalade,  3 tbs 3
ketchup,  6 tbs 3,4,6
honey,  1 tsp 4
chicken stock, 1 2/3 cups (13oz, 390ml) 1,4
garlic, 3 cloves 6
butter, 1 tbs 1
lemon juice,  7 tbs  (4oz, 120ml) 1,2,3,5
dry-cured Greek or black olives,  app.   1 cup 4,5
      or green or Kalamata olives  
bread crumbs,  dry,  2 tbs 2
bite-size pasta, bite-size, 2 1/4 cups (7.5oz, 220gr) 3,5
orzo,  1/2 cup (4.5oz, 130gr) 1
quinoa,  1/3 cup (2.3oz, 65gr) 4
Balsamic vinegar,  1 tbs 6
tarragon white wine vinegar,  2 tbs 5
white Balsamic vinegar,  2 tbs 2,3
red wine vinegar,  4 tbs 4,6
   
   
Dairy
 
eggs,  3 2,5
feta cheese,  4oz (120gr) 4
Greek or plain yogurt,  1/4 cup (2oz, 60ml) 3
           substitute 1/4 cup milk  
Parmesan, 4 tbs 2,6
   
   
Produce
 
tomatoes,  3 - 4 1,3,5
green beans,  14oz (420gr) 1,5
lettuce,  enough for 2 large salads 4
potatoes,  4 medium 2,6
zucchini (courgette)  8" long (20cm)    2 2,6
avocado,  2   1 ripe for Day 3, 1 ripe for Day 4 3,4
red bell pepper,  large,  1 4,5
   
   
Fresh Herbs
 
basil,  3 tbs 1,6
chives,  7 tbs 1,4,5
oregano,  2 tbs 4
parsley,  2 tbs 1,6
tarragon,  1 tbs 5
lemon thyme or thyme,  1 - 2 tbs 1
    substitute dried - not for basil if possible  
   
   
Meat/Fish
 
salmon,  filets, 2  12oz total weight,  (360gr) 1
lamb chops,  4 - 6 (16oz total weight,  480gr) 2
chicken breasts,  boneless, skinless,   2 3
sausages,  any flavor,  8oz  (240gr) 4
pork tenderloin,  14oz (420gr) 6
   
   
Other
 
white beans,  8oz (240gr) 4
sweet corn,  8oz (240gr) 4
tuna,  9oz (270gr) 5
anchovies,  4  optional 5
   
   
wood chips 1
foil 1