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6 Day Shopping List: Week 2  Summer I

Menu for the Week
 
Grilled Tuna with Mustard Sauce Day 1
Grilled Dijon Potatoes  
Simple Fresh Spinach Gratin  
Grilled Pork Tenderloin, Ginger BBQ Sauce Day 2
Quinoa Pilaf  
Sautéed Courgette (Zucchini) / Lemon Thyme  
Grilled Chicken Thighs Day 3
Warm Potato Salad with Green Beans  
Giant Stuffed Burger Day 4
Quinoa and Lentil Salad  
Chicken Breasts with Ginger Barbecue Sauce Day 5
Warm Potato Salad with Green Beans  
Pasta Salad with Ham, Peas and Celery Day 6
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, for salads,  4 tbs 4,6
cornstarch, (corn flour, maizena)  1 tbs 3
mustard seeds,  1 tsp 1
dry mustard, 2 tsp 2
garlic powder 2 1/4 tsp 1,2,3,4
paprika,  1 - 2 tbs 2,3
dried, ground ginger,  2 1/4 tsp 2,3
cumin,  1/2 tsp 3
dried rosemary,  1 tsp 1
dried thyme,  1 tsp 1
Dijon-style mustard,  2 - 3 tbs 1,4
yellow mustard - or more Dijon,  2 tbs 6
soy sauce,  3 tbs 2,3,4
ketchup,  3 tbs 3,4
Worcestershire sauce, 1 tbs 5
mayonnaise, 2 tbs 6
chicken stock,  2 cups (16oz, 480gr) 1,2
beef stock,  1 cup (8oz, 240ml) 3,4
onion,   3 - 4 medium 2,3,4
butter, 1 tbs 2
olives, dry-cured Greek,  10  or any color 6
molasses,  2 tbs 2
dry bread crumbs,  7 tbs 1,4
lentils, small green or brown,  1/4 cup 4
quinoa, 3/4 cup  (5.2oz, 155gr) 2,4
bite-size pasta, penne,  1 1/4 cup (4.2oz, 125gr) 6
cider vinegar,  1/2 cup (4oz, 120ml) 2,3
tarragon white wine vinegar,  1 tsp 1
Balsamic vinegar, 1 tbs 4
white Balsamic vinegar,  1 tbs 3
sherry vinegar,  1 tbs 5
sesame or walnut oil,  2 tsp 4
   
Dairy
 
yogurt, Greek or plain   6 tbs  1,6
shredded cheese,  3.5oz (100gr) Colby or Cheddar 1,4
   
   
   
   
Produce
 
cherry tomatoes,  2oz (60gr) 2
potatoes,  6 - 7 medium 1,3,5
spinach, for gratin, 8oz (240gr) 1
celery,  5 - 6 ribs 2,3,6
carrot,  3 2,6
zucchini (courgette)  green or yellow, 8" (20cm) 2
lemon or lime, for juice 3,5
green beans,  10oz (300gr) 3,5
bell pepper, red or orange,  1 small 6
   
frozen peas,  3oz (90gr) 6
   
   
   
   
Fresh Herbs
 
basil, 1 tbs 2
chives,  1 tbs 4
tarragon,  3 tsp 1
lemon thyme or thyme,  1 tbs or 2 sprigs 2
    substitute dried - not for basil if possible  
   
   
   
Meat/Fish
 
tuna, steaks,  12oz (360gr) total 1
pork tenderloin,  14oz (420gr) 2
chicken thighs,  4 3
bacon,  streaky,  4 strips 3
chicken breasts,  boneless, skinless,   2 5
ground beef,  12oz  (360gr mince) 4
ham, pink, deli-style, 8oz (240gr) total 6
   
   
   
Other
 
walnut halves,   1oz (30gr) 2
tomato sauce,  1 cup (8oz, 240ml) 2
   
   
   
white wine,  3 tbs 1