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6 Day Shopping List: Week 5  Summer I

Menu for the Week
 
Grilled Trout with Lemon Thyme and Lemon Day 1
Couscous Salad  
Summer Squash with Bacon  
Brined and Grilled Cornish Hens Day 2
Creamy Caper and Roasted Potato Salad  
Green Beans with Tomatoes, Shallots and Basil  
Barbecued Pork Loin Day 3
Italian Picnic Pasta Salad  
Alubias con Tocino (Beans with Bacon)  
Sweet and Sour Chicken Salad Day 4
Fresh Peach and Berry Salad  
Inside-Out Burgers Day 5
Warm Green Bean and Brown Rice Salad  
Grilled Chicken Breasts with Mustard Sauce Day 6
Roasted Carrots, Onions and Potatoes  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, for salads,  12 tbs, 3/4 cup 1,2,3,4,5
cornstarch, (corn flour, maizena)  1 tsp 4
sugar, 3/8 cup 2,4
molasses,  2 tbs 3
vanilla,  1/2 tsp   optional 4
kosher, sea or rock salt  1/4 cup  2
dry mustard,  1/2 tsp 4
mustard seed,  1 tsp 6
garlic powder,  2 1/2 tsp 3,4
sesame seeds,  2 tbs 4,5
paprika,  1 - 2 tbs 2,3
chili powder, 2 tsp 3
juniper berries,  1 tbs  optional 2
dried bay (laurel) leaves,  3 2,3
dries oregano,  1 1/2  tsp 3,6
Dijon-style mustard,  5 - 6 tbs 1,3,5,6
ketchup,  1/2 cup 3
soy sauce,  6 - 7 tbs 3,4,5
Teriyaki sauce, 3 tbs 4
chicken stock, 3 1/3 cups (27oz, 810gr) 1,3,5,6
garlic, 4 - 5 cloves 2,3
shallots,  2 medium 2
lemon juice,  2 tbs 2,3
green olives, pitted,  1/2 cup 3
dry-cured Greek or black olives,  1/2 cup 3
         or use all of one type of olive  
capers,  1 tbs 2
bite-size pasta, farfalle,  2 cups (6oz, 180gr) 3
brown rice, quick-cooking, 1/2 cup (3.3oz, 95gr) 5
couscous,   1/2 cup (3oz, 90gr) 1
Balsamic vinegar,  6 - 7 tbs 1,3,5,6
tarragon white wine vinegar,  1/2 cup 2,3
red wine vinegar,  2 tbs 3
cider vinegar,  2 tbs 4
walnut or sesame oil,  4 tsp 4,5
   
Dairy
 
Greek or plain yogurt, 7oz (210ml) 2,4,6
mozzarella,  4 thick slices or 1 fresh ball 5
   
   
   
Produce
 
lemon, 1 1
lettuce, for 2 main salads 4
cherry tomatoes,  8oz (240gr) 1,3
tomatoes, medium - large,  4 2,3,5
summer squash (courgette, zucchini)  8" (20cm) 1 1
red onions,  3 1,3,6
potatoes,  medium,  4 2,6
green beans,  12oz (360gr) 2,5
mushrooms,  8oz (240gr) 3,4
celery,  3 ribs 1,3
green bell pepper,  1 3
red bell pepper, small, 1 4
carrots,  2 - 3 6
   
berries,  1 cup, raspberries, blueberries, straw... 4
peaches or nectarines,  1 - 2 4
   
Fresh Herbs
 
basil,  3 - 4 tbs plus 4 large leaves 2,3,5
chives,  5 - 6 tbs 1,2,3,4
parsley, 1 tsp 3
oregano,  1 tsp 3
lemon or regular thyme,  1 bunch 1
    substitute dried - not for basil if possible  
   
   
   
Meat/Fish
 
whole trout or other small fish,  2 1
bacon,  5 slices 1,3
Cornish game hens or poussin,  2 2
pork loin, 2lbs, (1000gr), boneless 3
salami,  hard, sliced, 6oz (180gr) 3
chicken breasts, boneless, skinless,   4  4,6
   you could substitute leftover hen for 2  
ground beef, (mince)  12oz (360gr) 5
   
Other
 
coffee,   3/4 cup 3
white beans, cannellini,  19oz (570gr) 3
   
   
sherry,  1/4 cup (2oz, 60ml) 6