Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
Grilled Scallops on Avocado Sauce | Day 1 |
Barley with Chives | |
Lentils Provençal | |
Smoked, Stuffed Pork Tenderloin | Day 2 |
Pesto Potato Salad | |
Green Bean with Bacon and Shallots | |
Simple Grilled Burgers | Day 3 |
Pesto Potato Salad | |
Corn on the Cob | |
Lentil and Sausage Pasta with Avocado | Day 4 |
Chicken with Spicy Teriyaki Marinade | Day 5 |
Basmati Pilaf Oriental | |
Sautéed Teriyaki Courgette (Zucchini) | |
Barbecued Turkey Cutlets | Day 6 |
Pasta with Creamy Goat Cheese | |
Fried Green Beans | |
Pantry Items to Check |
|
olive oil | most |
sea salt for finishing | often |
olive oil, for salads, 1 tbs | 1 |
molasses, 2 tbs | 2 |
sesame seeds, toasted, 1 tbs | 5 |
powdered ginger, 1/4 tsp | 5 |
garlic powder, 1 1/2 tsp | 3,5,6 |
paprika, 1/2 tsp | 2 |
cumin, 1/2 tsp | 1 |
bay leaf, (laurel) 1 leaf | 1 |
dried oregano, 1 tsp | 6 |
Dijon-style mustard, 3 - 4 tbs | 1,3,5,6 |
whole grain mustard, 1 tbs | 2 |
ketchup, 3 - 4 tbs | 3,6 |
pesto, 5 tbs | 2 |
Teriyaki sauce, 5 - 6 tbs | 5 |
soy sauce, 1 tbs | 2 |
chicken stock, 4 1/2 cups (36oz,1080ml) | 1,5,6 |
garlic, 4 - 5 cloves | 1,5 |
shallots, 7 | 1,2,5 |
butter, 4 - 6 tbs | 3,5,6 |
lemon juice, 1 tbs | 4 |
dry-cured Greek or black olives, 16 olives | 1,2 |
capers, 1 tbs | 2 |
dried bread crumbs, 2 tbs | 3 |
lentils, small green or tan, 2/3 cup | 1,4 |
barley, quick-cooking, 1/2 cup (2.8oz, 80gr) | 1 |
Basmati rice, 1/2 cup (3.3oz, 95gr) | 5 |
bite-size pasta, penne, 2 1/4 cup (7.5oz, 220gr) | 4,6 |
cider vinegar, 2 tbs | 6 |
Balsamic vinegar, 1 tbs | 2 |
Dairy |
|
Greek or plain yogurt, 2/3 cup (5oz, 150gr) | 1,2 |
chevre, goat cheese, (Chavrie, Chevraux) | 4,6 |
creamy, 5oz (150gr) container | |
Produce |
|
zucchini, (courgette) 8" (20cm) long, each, 2 | 4,5 |
cherry tomatoes, 3oz (90gr) | 6 |
avocado, 1 ripe for Day 1, 1 ripe for Day 4 | 1,4 |
lime, for juice, 1 | 1 |
potatoes, 4 | 2,3 |
green beans, 12oz (360gr) | 2,6 |
sweet corn, 4 - 6 cobs... or more | 3 |
Fresh Herbs |
|
basil, 4 tbs | 1,4,6 |
chives, 9 tbs | 1,4,6 |
parsley, 2 tbs | 1,4 |
Meat/Fish |
|
scallops, 10oz (300gr) | 1 |
pork tenderloin, 14oz (420gr) | 2 |
bacon, streaky, 2 slices (2oz, 60gr) | 2 |
ground beef, 12oz (360gr mince) | 3 |
sausages, 10oz total (300gr) | 4 |
chicken breasts, boneless, skinless, 2 | 5 |
turkey cutlets, 12oz (360gr) | 6 |
Other |
|
red wine, 1 tbs | 3 |
or beef stock, water.. | |
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