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6 Day Shopping List: Week 7  Summer I

Menu for the Week
 
Grilled Barbecued Tuna Day 1
Potato Salad with Mushrooms and Chevre  
White Bean and Celery Salad  
Lamb, Vegetable Kebabs with Minted Yogurt Day 2
Summer Couscous  
Turkey and Green Bean Pasta Salad Day 3
Stone-Fruit Clafoutis  
Grilled Chicken Tarragon Day 4
Quinoa and Avocado Salad  
Tomato Garlic Salad  
Salad with Sausage, Potatoes and Chevre Day 5
Chicken and Grilled Pepper Pasta Salad Day 6
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, for salads, 17 - 18 tbs (8oz, 240ml) all
flour,  1 cup 3
sugar,  1/2 cup 3
vanilla,  1/2 tsp 3
powdered ginger,  1/4 tsp 1
garlic powder,  3/4 tsp 1,2
dried basil, 1 1/2 tsp 2
dried rosemary,  2 tsp 1,2
Dijon-style mustard, 6 tbs 1,3,4,5,6
ketchup,  2 tbs 1
mayonnaise,  1 tbs 6
honey,  1 tbs 4
orange marmalade,  2 tbs 1
soy sauce,  2 tbs 1
Worcestershire sauce,  2 tbs 2,6
chicken stock, 1 3/4 cups (14oz, 420ml) 2,4
garlic, 7 - 8 cloves 1,4,5
onions,  1 6
butter, 9 tbs 3
lemon juice,  2 - 3 tbs  2,4,5,6
couscous,  1/2 cup (3oz, 90gr) 2
quinoa,   1/2 cup (3.5oz, 100gr) 4
bite-size pasta, penne,  2 1/2 cups (8.4oz, 250gr) 3,6
tarragon white wine vinegar,  6 tbs 1,4,5
white Balsamic vinegar,  1 - 2 tbs 3
red wine vinegar,  5 tbs 2,6
   
Dairy
 
chevre, goat cheese,  (Chavrie, Chevraux) 1,5
          soft, creamy,   5.5oz (150gr) container  
yogurt, Greek or plain,  7oz (210ml) 2,6
eggs,  3 3
milk,  1 cup (8oz, 240ml) 3
   
Produce
 
celery,  3 - 4 ribs 1,6
carrots,  2 medium 1,6
red onion,  2 1,2,3
lettuce,  for 2 large salads 5
lemon,  1  for juice 1,6
zucchini,  1,   medium,  (8", 20cm) 2
tomato,  2  - 3 3,6
cherry tomatoes,  12oz (360gr) 2,4
potatoes,  4 medium 1,5
mushrooms,  large button,  8oz (240gr) 1,2
red bell pepper,  1 2,6
green bell pepper,  1 2,6
avocado,  1  ripe for Day 4 4
green beans,  6oz (180gr) 3
stone-fruit, 15 - 20 plums or 8 - 10 peaches 3
                               or 8 - 10 nectarines  
   
Fresh Herbs
 
basil,  13 - 15 tbs not 2
chives,  12 - 14 tbs not 3
mint,  2 tsp  optional   2
tarragon,  2 - 3 tbs 2,4
   
Meat/Fish
 
tuna steaks,  2,   6oz (180gr) each 1
lamb, shoulder or leg meat, for kebabs, (pieces) 2
           14oz, (420gr)  
turkey cutlets or breast,  10oz (300gr) 3
sausages,  any flavor,  10oz total (300gr total) 5
chicken breasts,  boneless, skinless,   4 4,6
   
Other
 
white beans,  15oz (450gr) 1
sherry,  1 tbs 2
skewers,  6 - 8 2