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6 Day Shopping List: Week 8  Winter I

Menu for the Week
 
Red-Cooked Salmon with Peanut Sauce Day 1
Fried Rice with Broccoli  
Cornish Game Hens with Herb Sauce Day 2
Potato and Garlic Gratin  
Savory Brussels Sprouts  
Mushroom and Chicken Lasagne Day 3
Fresh Fruit  
Pork Chops with Garlic and Mustard Day 4
Sweet Potato Chips  
Italian Brussels Sprouts  
Chicken Breasts / Mushrooms and Chevre Day 5
Quinoa with Browned Shallots  
Sautéed Shredded Brussels Sprouts  
Potato, Ham and Broccoli Gratin Day 6
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
flour,  2/3 cup 2,3,6
garlic powder,  1/4 tsp 1
paprika,   1/2 tsp 4
chili powder,  3/4 tsp 1,5
bay leaves, (laurel)  3 2
dried marjoram,  1 tsp 5
dried oregano,  1/2 tsp 5
dried parsley,  3 tbs 4
dried summer savory,  2 tbs 2
dried tarragon,  2 tbs 2
dried thyme,  2 tbs 2
Dijon-style mustard,  1 tbs 6
whole grain mustard,  2 tbs 4
soy sauce,  6 tbs 1
Worcestershire sauce,  1 - 2 tbs 2,5
peanut butter,  3 tbs 1
chicken stock,   2 3/4 cups (22oz, 660ml)  1,2,3,4,5
shallots,  7 - 8 medium 2,3,5
garlic,  15 - 16 cloves   2,4,5
onion,  2 - 3 2,5,6
butter,  6 - 7 tbs 2,3,5
Basmati rice,    1/2 cup (3.3oz, 95gr) 1
quinoa,   1/2 cup  (3.5oz, 100gr) 5
lasagne noodles,  no-cook,  12 - 15 noodles 3
red wine vinegar,  2 tbs 1
Balsamic wine vinegar,   2 tbs 2,4
sesame or walnut oil,  2 tsp 1
   
Dairy
 
chevre, soft goat cheese,  2oz (60gr) 5
egg,  1 1
Greek yogurt,  1 cup (8oz, 240gr) 2,3
shredded cheese,  1 1/2 cups (6oz, 180gr) 3,6
milk,  3 cups (24oz, 720ml) 3,6
Parmesan,  2/3 cup (5oz, 150gr) 3,4,5
   
   
   
Produce
 
ginger, small piece 1
green onions,  4 - 6 (1 bunch) 1
broccoli, medium - large head,  1 1,6
potatoes,  medium,  4 2,6
Brussels sprouts,  36 - 45 2,4,5
mushrooms,  12oz (360gr) 3,5
sweet potatoes,  medium,  2 4
   
   
fresh fruit,  seasonal,  2 3
   
   
   
Meat/Fish
 
salmon,  fillets,  2,  12oz (360gr) total weight 1
Cornish hens, little chickens,  2 2,3
bacon,  2 slices 2
chicken breasts,  boneless, skinless,   2 5
    get 1 more breast of no leftovers from hens 3
pork chops, boneless,  12oz (360gr) total weight 4
ham, pink, baked-style,  8oz (240gr) 6
   
   
   
Other
 
pimento/pimiento/roasted red pepper, 6oz (180gr) 3
tomato sauce,  1 cup (8oz, 240ml) 5
tomatoes, crushed or whole,  15oz (450gr) 3
   
   
   
sherry,  3 tbs 1
white wine,  1/2 cup (4oz, 120ml) 2