Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
| Red-Cooked Salmon with Peanut Sauce | Day 1 |
| Fried Rice with Broccoli | |
| Cornish Game Hens with Herb Sauce | Day 2 |
| Potato and Garlic Gratin | |
| Savory Brussels Sprouts | |
| Mushroom and Chicken Lasagne | Day 3 |
| Fresh Fruit | |
| Pork Chops with Garlic and Mustard | Day 4 |
| Sweet Potato Chips | |
| Italian Brussels Sprouts | |
| Chicken Breasts / Mushrooms and Chevre | Day 5 |
| Quinoa with Browned Shallots | |
| Sautéed Shredded Brussels Sprouts | |
| Potato, Ham and Broccoli Gratin | Day 6 |
Pantry Items to Check |
|
| olive oil | most |
| sea salt for finishing | often |
| flour, 2/3 cup | 2,3,6 |
| garlic powder, 1/4 tsp | 1 |
| paprika, 1/2 tsp | 4 |
| chili powder, 3/4 tsp | 1,5 |
| bay leaves, (laurel) 3 | 2 |
| dried marjoram, 1 tsp | 5 |
| dried oregano, 1/2 tsp | 5 |
| dried parsley, 3 tbs | 4 |
| dried summer savory, 2 tbs | 2 |
| dried tarragon, 2 tbs | 2 |
| dried thyme, 2 tbs | 2 |
| Dijon-style mustard, 1 tbs | 6 |
| whole grain mustard, 2 tbs | 4 |
| soy sauce, 6 tbs | 1 |
| Worcestershire sauce, 1 - 2 tbs | 2,5 |
| peanut butter, 3 tbs | 1 |
| chicken stock, 2 3/4 cups (22oz, 660ml) | 1,2,3,4,5 |
| shallots, 7 - 8 medium | 2,3,5 |
| garlic, 15 - 16 cloves | 2,4,5 |
| onion, 2 - 3 | 2,5,6 |
| butter, 6 - 7 tbs | 2,3,5 |
| Basmati rice, 1/2 cup (3.3oz, 95gr) | 1 |
| quinoa, 1/2 cup (3.5oz, 100gr) | 5 |
| lasagne noodles, no-cook, 12 - 15 noodles | 3 |
| red wine vinegar, 2 tbs | 1 |
| Balsamic wine vinegar, 2 tbs | 2,4 |
| sesame or walnut oil, 2 tsp | 1 |
Dairy |
|
| chevre, soft goat cheese, 2oz (60gr) | 5 |
| egg, 1 | 1 |
| Greek yogurt, 1 cup (8oz, 240gr) | 2,3 |
| shredded cheese, 1 1/2 cups (6oz, 180gr) | 3,6 |
| milk, 3 cups (24oz, 720ml) | 3,6 |
| Parmesan, 2/3 cup (5oz, 150gr) | 3,4,5 |
Produce |
|
| ginger, small piece | 1 |
| green onions, 4 - 6 (1 bunch) | 1 |
| broccoli, medium - large head, 1 | 1,6 |
| potatoes, medium, 4 | 2,6 |
| Brussels sprouts, 36 - 45 | 2,4,5 |
| mushrooms, 12oz (360gr) | 3,5 |
| sweet potatoes, medium, 2 | 4 |
| fresh fruit, seasonal, 2 | 3 |
Meat/Fish |
|
| salmon, fillets, 2, 12oz (360gr) total weight | 1 |
| Cornish hens, little chickens, 2 | 2,3 |
| bacon, 2 slices | 2 |
| chicken breasts, boneless, skinless, 2 | 5 |
| get 1 more breast of no leftovers from hens | 3 |
| pork chops, boneless, 12oz (360gr) total weight | 4 |
| ham, pink, baked-style, 8oz (240gr) | 6 |
Other |
|
| pimento/pimiento/roasted red pepper, 6oz (180gr) | 3 |
| tomato sauce, 1 cup (8oz, 240ml) | 5 |
| tomatoes, crushed or whole, 15oz (450gr) | 3 |
| sherry, 3 tbs | 1 |
| white wine, 1/2 cup (4oz, 120ml) | 2 |
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