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6 Day Shopping List: Week 13  Winter I

Menu for the Week
 
Shrimp with Capers, Lemon, and Feta on Orzo Day 1
Broccoli with Garlic Chips  
Braised Veal with Garlic on Gnocchi Day 2
Parmesan Sunchokes Slices  
Sausage and Spinach  Lasagne Day 3
Apple and Walnut Salad  
Turkey Cutlets with Sherry and Almonds Day 4
Fried Rice with Savoy Cabbage  
Braised Savory Pork Chops Day 5
Oven Fries, Spicy  
Broccoli Cheese  
Egg Fu Yung Day 6
Sesame Chicken Strips  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, for salads,  3 tbs 1
cornstarch, corn flour, maizena,  5 - 6 tbs 2,4,6
flour,  5 tbs 3,4,5
cinnamon,  1 tsp 3
nutmeg,  1/4 tsp 3
powdered ginger,  1/8 tsp 3
brown sugar,  2 tsp 3
dry mustard,  1/2 tsp 5
chili powder,  1 tsp 5
garlic powder,  1/2 tsp 5
sesame seeds,  1 tsp 6
dried basil,  1 1/2 tsp 1,3
bay leaves, (laurel) 3 2
dried oregano,  1 1/2 tsp 1,3
Dijon-style mustard,  1 tsp 5
ketchup,  3 tbs 5
molasses,   1 tbs 6
Worcestershire sauce,  2 tsp 5
soy sauce,  8 - 9 tbs 4,5,6
orange marmalade,  3 tbs 5
chicken stock,   3 3/4 cups (30oz, 900ml)  4,6
garlic,  20 - 24 cloves  1 + heads   1,2,3,5
onion,  2 - 3 3,6
shallots,  2 4
butter,  3 - 4 tbs 3,4,5
dry bread crumbs,  2 tbs 2
olives, dry Greek or Kalamata,  15 olives 1
capers, 2 tbs 1
Basmati rice,  1/2 cup  (3.3oz, 95gr) 4
brown rice,  quick-cooking,  1/2 cup (3.3oz, 95gr) 6
orzo,  1/2 cup  (4.5oz, 130gr) 1
lasagne noodles,  no-cook,  12 - 16 noodles 3
Balsamic vinegar,  1 tbs 4
sesame or walnut oil,  1 tsp 6
   
Dairy
 
eggs, 6 6
yogurt, Greek or plain, 1/2 cup (4oz, 120gr) 1,3
feta cheese, 3oz (90gr) 1
gnocchi,  fresh,  8oz (240gr) 2
Gruyère cheese,  1 1/4 cup (5oz, 150gr) 3,5
Parmesan cheese,  2 tbs 2
milk,  2 cups (16oz, 480ml) 3,5
   
   
   
   
Produce
 
spinach,  7oz (210gr) 3
lemon,  1 1
broccoli, medium - large head,  1 1,5
Savoy cabbage,  medium head,  1 4,6
sunchokes (Jerusalem artichokes)  3 - 4 2
green bell pepper,  small,  1 3
potatoes,  medium,  2 5
celery,  1 rib   optional 6
   
   
   
apples, for eating,  2 3
   
   
   
   
   
Meat/Fish
 
shrimp,  12oz (360gr) 1
veal, for braising,  16oz (480gr) 2
sausages,  10oz (300gr) total weight, any flavor 3
turkey cutlets,  12oz (360gr) total weight 4
pork chops, 12oz (360gr) boneless, more bone-in 5
chicken breast,  boneless, skinless,  1 6
   
   
   
   
Other
 
tomato sauce,  8oz (240ml) 3
whole tomatoes,  30oz (900gr) 2,3
walnuts,  1/4 cup (1oz, 30gr) 3
almonds,  1/4 cup (1oz, 30gr) 4
water chestnuts,  small can 6
   
   
white wine,  1 cup (8oz, 240ml) 2
sherry,  1/2 cup (4oz, 120ml) 4,5