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6 Day Shopping List: Week 11  Winter I

Menu for the Week
 
Cod with White Wine Mustard Sauce Day 1
Orzo with Browned Butter  
Braised Endive  
Braised Pork Loin with Red Wine and Olives Day 2
Mashed Potatoes with Leeks  
Broccoli with Mustard Sauce  
Chicken Tarragon Risotto Day 3
Fresh Fruit  
Pasta Puttanesca with Tuna Day 4
Sautéed Chicken Breasts / Lemon & Capers Day 5
Lemon Garlic Basmati Rice  
Peas with Parmesan  
Spinach Burgers with Mushroom Sauce Day 6
Quinoa with Mushrooms  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
cornstarch, corn flour, maizena,  4 - 5 tbs 1,2,5 6
paprika,   1 tsp 1
chili powder,  1 tbs 4
bay leaves, (laurel) 3 2
dried basil,  1 tsp 4
dried oregano,  1 tsp 4
dried sage,  1 tbs 2
dried tarragon,  3 tsp 1,3
dried thyme,  3 tsp 1,5,6
Dijon-style mustard,  1 tbs 2
whole grain mustard,  2 tbs 1
tomato paste,  3 tbs 2,6
chicken stock,   6 1/4 cups (50oz, 1500ml)  1,2,3,5
beef stock,   2 cups (16oz, 480ml)  6
garlic,  9 - 10 cloves   2,4,5,6
onion,  3 - 4 4,5,6
shallots,  7 - 8 1,2,6
butter,  3 - 4 tbs 1,2,3,5
lemon juice,  2 - 3 tbs 1,2,5
capers,  4 tbs 4,5
olives, dry Greek or Kalamata,  1 cup 1,2
green olives,  1/2 cup 4
dry bread crumbs,  1/2 cup 6
Arborio rice,  2/3 cup (4.2oz, 125gr) 3
Basmati rice,    1/2 cup  (3.3oz, 95gr) 5
orzo,  1/2 cup  (4.5oz, 130gr) 1
pasta,  bite-size,  1 1/4 cups  (4.1oz, 120gr) 4
quinoa,  1/2 cup  (3.5oz, 100gr) 6
white Balsamic vinegar,  2 tbs 1
   
Dairy
 
milk,  1/4 cup (2oz, 60ml) 2,3
Gruyère cheese,  1/3 cup (1.5oz, 45gr) 1
eggs,  1 6
Parmesan cheese,  3/4 cup (3oz, 90gr) 3,5
   
   
   
   
   
   
Produce
 
broccoli,  small head,  1 2
endive, medium,  2 1
potatoes,  medium,  2 2
leeks,  medium - large  1 2,3
carrot,  medium,  1 3
celery,  4 ribs 3,6
mushrooms,  6oz (180gr) 6
green bell pepper,  small - medium,  1 4
lemon,  1 5
   
fruit,  something seasonal for dessert,  2 3
   
frozen spinach,  8oz (240gr) 6
frozen peas, 8oz (240gr) 5
   
   
   
   
Meat/Fish
 
cod,  12oz (360gr) total weight 1
pork loin roast,  24oz (720gr)   or smaller 2
chicken breasts, boneless, skinless,   3 3,5
ground beef (mince)  12oz (360gr) 6
   
   
   
   
   
Other
 
tomatoes, whole,  15oz (450gr) 4
tuna,  12oz (360gr)  4
   
   
   
white wine,  7/8 cup (7oz, 210ml) 1,3
red wine,  2 3/4 cup (32oz, 660ml) 2,6