6 Day Shopping List: Week 9 Summer I

Menu for the Week
Salmon Salad/Spanish Rice, Pimento Dressing	Day 1
Vitello Tonnato	Day 2
Fresh Tomato and Green Olive Pasta Salad
Green Beans with Pesto
Barbecued Chicken Thighs	Day 3
Potato Salad with Pimento Dressing
Old-Fashioned Cucumber Salad
Hot and Sweet Glazed Pork Chops	Day 4
Potato Salad with Pimento Dressing
Barbecued Courgette (Zucchini)
Old-Fashioned Cucumber Salad
Chicken Satay with warm Peanut Sauce	Day 5
Sesame Brown Rice
Crisp Green Beans with Soy Sauce
Cheese Stuffed Burgers, Grilled	Day 6
Potato Zucchini (Courgette) Cake

Pantry Items to Check
olive oil	most
sea salt for finishing	often
olive oil, for salads, 6 tbs	1,2
salt, rock, sea or kosher, 1 tbs	3
brown sugar, 1 - 2 tbs	5
white sugar, 2 tbs	3
dry mustard, 3/4 tsp	2,3
cumin, 1 tsp	3
garlic powder, 1 tsp	4
chili powder, 2 tsp	5
paprika, 1/2 tsp	3
sesame seeds, toasted, 2 tsp	5
Dijon-style mustard, 1 - 2 tbs	4
pesto, 1 tbs	2
mayonnaise, 1 cup	1,2
soy sauce, 5 - 6 tbs	3,4,5
orange marmalade, 1/4 cup	4
ketchup, 6 tbs	3,4
Worcestershire sauce, 2 tsp	4
peanut butter, 1/3 cup (3oz, 90gr)	5
chicken stock, 2 3/4 cups (22oz, 660ml)	1,2,5
garlic, 6 - 7 cloves	1,2,5
onions, 1 - 2	1,6
lemon juice, 6 - 7 tbs	1,2,5
capers, 2 tbs	2
green olives, pimento stuffed, 1/2 cup	2
brown rice, 1 cup (6.6oz, 190gr)	1,5
bite-size pasta, penne, 1 cup (3.3oz, 95gr)	2
red wine vinegar, 2 tbs	3
cider vinegar, 1/4 cup	3
walnut or sesame oil, 3 tsp	5

Dairy
Greek yogurt, 4oz (120gr)	1
cheese, for burgers, Muenster, colby, 2oz (60gr)	6




Produce
tomato, garden ripe, 4 - 5 medium - large	1,2
lettuce, for 2 main salads	1
courgette, 1 small (7", 18cm) 2 medium (8", 20cm)	1,4,6
green beans, 12oz (360gr)	2,5
potatoes 6 medium	3,4,6
cucumbers, 2 - 3 medium	3,4
ginger, small piece, 2" (5cm) or 1 tsp powdered	4,5
red pepper, 1/2 (rest next week)	6




Fresh Herbs
chives, 7 tbs	1,2,3,5
oregano. 3 tbs	1,2
parsley, 3 tbs	1,2,5
tarragon, 1 tbs	1
substitute dried



Meat/Fish
salmon filets, 12oz total (360gr)	1
veal, thin scallops, 10oz total (300gr)	2
chicken thighs, 4	3
pork chops, 12oz (360gr) total - if boneless	4
chicken breasts, skinless, boneless, 2	5
ground beef, 12oz (360gr mince)	6



Other
pimentos, 4oz (120gr) net weight	1,4
could substitute roasted red peppers
tuna, packed in oil, 6oz (180gr)	2
anchovies, 3 filets, or equivalent paste 2oz (60gr)	2



skewers, 4	5
sherry, 1 tbs or white wine	4