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6 Day Shopping List: Week 8  Spring I

Menu for the Week
 
Baked Cod Provençal Day 1
Spanish Orzo  
Sautéed Snow Peas (mangetout) with Green Garlic  
Chicken Divan Day 2
Parsley New Potatoes  
Salisbury Burgers Day 3
Pasta with Cannellini Sauce  
Cumin-Scented Grilled Chicken Day 4
Roasted New Potatoes Dijon  
Asparagus with Soy and Balsamic  
Pork Chops Creole Day 5
Quinoa with Green Onion and Spring Herbs  
Sautéed Snow Peas  (mangetout, pea pods)  
Turkey and Broccoli Stir Fry Day 6
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
cornstarch, corn flour, maizena,  3 tbs 2,6
cumin,  1 tsp 4
paprika,  3 tsp 2,3,5
chili powder,  1 tsp 5
garlic powder,  1/2 tsp 4
dried Herbes de Provence,  2 tsp 1,4
dried oregano,  3 1/2 tsp 1,3,4,5
dried thyme,  1/2 tsp 3
Dijon-style mustard,  2 - 3 tbs 4
soy sauce,  2 - 3 tbs 4,5,6
tomato paste,  2 tbs 3
Worcestershire sauce,  2 tbs 4,5
chicken stock,   4 3/4 cups (38oz, 1140ml)  1,2,3,5,6
beef stock,   1/2 cup (4oz, 120ml)  3
garlic,  8 - 12 cloves   depending on green garlic 2,3,5,6
onion, 3 - 4 3,5,6
shallots,  3 - 4 2,3
butter,  3 - 4 tbs 1,2
lemon juice,  1 tbs 1,5
green olives,   8 1
Greek, dry-cured olives,  12 1
dried bread crumbs,  3/8 cup 2,3
brown rice,   quick-cooking, 1/2 cup (3.3oz, 95gr) 6
orzo,  1/2 cup (4.5oz, 130gr) 1
quinoa,  1/2 cup (3.5oz, 100gr) 5
pasta, bite-size, 1  cup  (3.3oz, 95gr) 3
white Balsamic vinegar,  2 tsp 5
Balsamic vinegar,  4 tsp 4,5
cider vinegar,  2 tbs 4
sesame or walnut oil,  2 tsp 4,6
   
Dairy
 
yogurt, Greek or plain,  1/2 cup (4oz, 120gr) 2
Gruyère cheese,  1/2 cup (2oz, 60gr) 2
Parmesan cheese,  1/4 cup (1oz, 30gr) 2
shredded cheese, 1/2 cup (2oz, 60gr)  3
     Gruyère, Cheddar  
   
   
Produce
 
asparagus,  8oz (240gr) 4
cherry tomatoes,  4oz (120gr) 1
green garlic,  8   or green onions & garlic 1
green or spring onion,  4 5
snow peas, mangetout,  8oz (240gr) 1,5
broccoli,  medium - large head,  1 2,6
new potatoes,  20 - 30  or fingerlings 2,4
green bell pepper,  1 5,6
mushrooms,  8oz (240gr) 3,5,
ginger,  small piece 6
celery,  3 ribs 3,6
carrot,  medium,  1 6
   
   
Fresh Herbs
 
chives, 1 tbs 5
marjoram,  1 tbs 5
     substitute dried  
parsley,  3 tbs   best if fresh 2
   
   
   
Meat/Fish
 
cod, filets,  12oz (360gr) total 1
chicken breasts,  boneless, skinless     4 2,4
ground beef (mince)  12oz (360gr) 3
pork chops,  boneless,  12oz (360gr) total weight 5
turkey, cutlets or tenderloin, stir-fry, 10oz (300gr) 6
   
   
Other
 
white beans, cannellini,  8oz (240gr) 3
tomato sauce,  1 cup (9oz, 240ml) 1,5
   
white wine,  3/4 cup (6oz, 180ml) 2,3
red wine,  1/2 cup (4oz, 120ml) 3
sherry,  2 tbs 1,6