7 Day Menu Shopping List: Week 11 Fall I

Menu for the Week
Broccoli Custard	1-Fri.
Salmon and Chevre Risotto
Polenta with Salmon, Chevre, Pimiento Sauce	2-Sat.
Lamb Chops with White Beans
Hashbrown Potatoes
Mushroom, Chicken and Pimiento Lasagne	3-Sun.
Fresh Fruit
Spinach Burgers with Mushroom Sauce	4-Mon.
Oven Fries
Mushroom and Pimiento Lasagne	5-Tues.
White Beans
Pork Chops with Ginger Caper Sauce	6-Wed
Quinoa
Broccoli with Garlic and Parmesan
Stir-Fried Sesame Chicken	7-Thurs
Basmati Rice

Pantry Items to Check
olive oil	most
sea salt for finishing	often
cornstarch, (corn flour, maizena) 2 - 3 tbs	4,7
flour, 1/4 cup	3
sesame seeds, 2 tbs	7
paprika, 1 tsp	4
garlic powder, 1/2 tsp	2
dried chives, 4 tsp	1,2
dried oregano, 1 tsp	6
dried rosemary, 3 tsp	2,4
dried sage, 2 tbs	2
dried tarragon, 1 tsp	1
dried thyme, 1 1/2 tsp	1,2,4
soy sauce, 1 tbs	7
Worcestershire sauce, 1 tsp	6
Dijon-style mustard, 1 tsp	6
peanut butter, 2 tbs	7
capers, 1 tbs	6
tomato paste, 3 - 4 tbs	2,4,6
chicken stock, 7 cups (56oz, 1680ml)	1,2,3,6,7
beef stock, 1 cup (8oz, 240ml)	4
garlic, 9 - 10 cloves	2,4,6,7
onions, 3 - 4	1,4,7
shallots, 5 - 6	2,3
butter, 4 - 5 tbs	2,3,7
dried bread crumbs, 1/2 cup	4
Basmati, 1/2 cup (3.3oz, 95gr)	7
Arborio, 2/3 cup (4.2oz, 125gr)	1
polenta, 2 tbs	2
lasagne noodles, no-cook, 12 - 15	3
quinoa, 1/2 cup (3.5oz, 100gr)	6
Balsamic vinegar, 1 tsp	2
sesame oil, 1 tsp	7

Dairy
yogurt, Greek, 1 cup (8oz, 240gr)	3,6
Gruyère, shredded or other 3/4 cup (3oz, 90gr)	3
Cheddar, or other 1/3 cup (1.5oz, 45gr)	1
Parmesan, 1 cup (4oz, 120gr)	1,3,6
soft goat cheese, chevre, Chevraux, Chavrie,	1,2
5oz (150gr)
milk, 2 1/8 cups, (17oz, 510ml)	1,3
egg, 3	1,4



Produce
broccoli, 1 medium head	1,6
spinach, fresh 10oz (300gr)	1,4
substitute frozen
carrots, 3	2,7
tomatoes, 2	2
potatoes, 4	2,4
mushrooms, 12oz (360gr)	3,4
celery, 4 ribs	4,7
ginger, small piece, 2" (5cm)	6,7


fruit, something seasonal, 2	3



Meat/Fish
salmon, filet, 3oz (90gr)	1
smoked salmon, 5oz (150gr)	1,2
lamb chops, 4 - 6 16oz total (480gr)	2
chicken breasts, boneless, skinless, 3	3,7
ground beef, 12oz (360gr mince)	4
pork chops, boneless, 2 - 4 (12oz, 360gr total)	6




Other
crusty bread, optional	1
pimiento, pimento, roasted red pepper, 8oz, 240gr	2,3
white beans, cannellini, 15oz (450gr)	2,5
crushed tomatoes, 15oz (450gr) or whole	3



white wine, 3/4 cup (6oz, 180ml)	1,2
red wine, 3/4 cup (6oz, 180ml)	4
sherry, 2 tbs	7