Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
Pimientos Stuffed with Ham and Chevre | 1-Fri. |
Red-Cooked Salmon with Peanut Sauce | |
Fried Rice with Broccoli | |
Sautéed Shrimp with Walnuts and Prosciutto | 2-Sat. |
Cornish Game Hens with Herb Sauce | |
Potato and Garlic Gratin | |
Savory Brussels Sprouts | |
Mushroom and Chicken Lasagne | 3-Sun. |
Fresh Fruit | |
Pork Chops with Garlic and Mustard | 4-Mon. |
Sweet Potato Chips | |
Italian Brussels Sprouts | |
Mushroom and Chicken Lasagne | 5-Tues. |
Fresh Fruit | |
Chicken Breasts / Mushrooms and Chevre | 6-Wed |
Quinoa with Browned Shallots | |
Sautéed Shredded Brussels Sprouts | |
Potato, Ham and Broccoli Gratin | 7-Thurs |
Pantry Items to Check |
|
olive oil | most |
sea salt for finishing | often |
flour, 2/3 cup | 2,3,7 |
garlic powder, 3/4 tsp | 1 |
paprika, 1 1/2 tsp | 2,4 |
chili powder, 3/4 tsp | 1,6 |
bay leaves, (laurel) 3 | 2 |
dried basil, 1/2 tsp | 1 |
dried marjoram, 1 tsp | 6 |
dried oregano, 1 tsp | 1,6 |
dried parsley, 3 tbs | 4 |
dried summer savory, 2 tbs | 2 |
dried tarragon, 2 tbs | 2 |
dried thyme, 2 tbs | 2 |
Dijon-style mustard, 1 tbs | 7 |
whole grain mustard, 2 tbs | 4 |
soy sauce, 6 - 7 tbs | 1,2 |
Worcestershire sauce, 1 - 2 tbs | 2,6 |
peanut butter, 3 tbs | 1 |
chicken stock, 2 3/4 cups (22oz, 660ml) | 1,2,3,4,6 |
shallots, 11 - 12 medium | 1,2,3,6 |
garlic, 16 - 17 cloves | 1,2,4,6 |
onion, 2 - 3 | 2,6,7 |
butter, 7 - 8 tbs | 2,3,6 |
Basmati rice, 1/2 cup (3.3oz, 95gr) | 1 |
quinoa, 1/2 cup (3.5oz, 100gr) | 6 |
lasagne noodles, no-cook, 12 - 15 noodles | 3 |
red wine vinegar, 2 tbs | 1 |
Balsamic wine vinegar, 2 - 3 tbs | 1,2,4 |
sesame or walnut oil, 2 tsp | 1 |
Dairy |
|
chevre, soft goat cheese, 5oz (150gr) | 1,6 |
small, square carton, (Chavrie, Chevraux) | |
egg, 1 | 1 |
Greek yogurt, 1 cup (8oz, 240gr) | 2,3 |
shredded cheese, 1 1/2 cups (6oz, 180gr) | 3,7 |
milk, 3 cups (24oz, 720ml) | 3,7 |
Parmesan, 2/3 cup (5oz, 150gr) | 3,4,6 |
Produce |
|
ginger, small piece | 1 |
green onions, 4 - 6 (1 bunch) | 1 |
broccoli, medium - large head, 1 | 1,7 |
potatoes, medium, 4 | 2,7 |
Brussels sprouts, 36 - 45 | 2,4,6 |
mushrooms, 12oz (360gr) | 3,6 |
sweet potatoes, medium, 2 | 4 |
fresh fruit, seasonal, 4 | 3,5 |
Meat/Fish |
|
Prosciutto, 4 slices | 1,2 |
salmon, fillets, 2, 12oz (360gr) total weight | 1 |
shrimp, 6oz (180gr) | 2 |
Cornish hens, little chickens, 2 | 2,3 |
bacon, 2 slices | 2 |
chicken breasts, boneless, skinless, 2 | 6 |
get 1 more breast of no leftovers from hens | 3 |
pork chops, boneless, 12oz (360gr) total weight | 4 |
ham, pink, baked-style, 8oz (240gr) | 7 |
Other |
|
pimento / pimiento / roasted red pepper, 2 whole | 1 |
plus 6oz (180gr) whole or cut | 3 |
tomato sauce, 2 cups (16oz, 480ml) | 1,6 |
walnuts, 8 - 10 halves | 2 |
tomatoes, crushed or whole, 15oz (450gr) | 3 |
sherry, 3 tbs | 1 |
white wine, 1/2 cup (4oz, 120ml) | 2 |
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