7 Day Menu Shopping List: Week 8  Spring I

Menu for the Week
 
Asparagus with Prosciutto & Chevre 1-Fri.
Baked Cod Provençal  
Spanish Orzo  
Sautéed Snow Peas (mangetout) with Green Garlic  
Artichokes with Dill Dip 2-Sat.
Chicken Divan  
Parsley New Potatoes  
Pasta with Prosciutto, Spinach and Chevre 3-Sun.
Fresh Fruit  
Cumin-Scented Grilled Chicken 4-Mon.
Roasted New Potatoes Dijon  
Asparagus with Soy and Balsamic  
Pork Chops Creole 5-Tues.
Quinoa with Green Onion and Spring Herbs  
Sautéed Snow Peas (Mangetout) with Spring Onions  
Turkey and Broccoli Stir Fry 6-Wed
Salisbury Burgers 7-Thurs
Pasta with Cannellini Sauce  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
cornstarch, corn flour, maizena,  3 tbs 2,6
cumin,  1 tsp 4
paprika,  3 tsp 2,5,7
chili powder,  1 tsp 5
garlic powder,  3/4 tsp 2,4
dried dill weed,  1 tsp 2
dried Herbes de Provence,  2 tsp 1,4
dried oregano,  3  1/2 tsp 1,4,5,7
dried thyme,  1/2 tsp 7
Dijon-style mustard,  2 - 3 tbs 4
soy sauce,  2 - 3 tbs 2,4,5,6
tomato paste,  2 tbs 7
Worcestershire sauce,  2 tbs 4,5
mayonnaise,  1/4 cup 2
chicken stock,   4 3/4 cups (38oz, 1140ml)  1,2,5,6,7
beef stock,   1/2 cup (4oz, 120ml)  7
garlic,  10 - 14 cloves   depending on green garlic 2,3,5,6,7
onion, 3 - 4 5,6,7
shallots,  3 - 4 2,7
butter,  3 - 4 tbs 1,2
lemon juice,  2 tbs 1,2,5
green olives,  18 - 20 1,3
Greek, dry-cured olives,  22 - 24 1,3
dried bread crumbs,  3/8 cup 2,7
brown rice,   quick-cooking,  1/2 cup (3.3oz, 95gr) 6
orzo,  1/2 cup (4.5oz, 130gr) 1
quinoa,  1/2 cup (3.5oz, 100gr) 5
pasta, bite-size,  2 1/4  cups (9oz, 270gr) 3,7
white Balsamic vinegar,  2 tsp 5
Balsamic vinegar,   4 tsp 4,5
cider vinegar,  2 tbs 4
sesame or walnut oil,  2 tsp 4,6
   
Dairy
  
soft goat cheese Chavrie, Chevraux,  1,3
             5.5oz (150gr) square carton  
yogurt, Greek or plain,  3/4 cup (6oz, 180gr) 2
Gruyère cheese,  1 cup (4oz, 120gr) 2,3
Parmesan cheese,  1/4 cup (1oz, 30gr) 2
shredded cheese, 1/2 cup (2oz, 60gr)  7
     Gruyère, Cheddar  
   
   
Produce
  
asparagus,  16oz (480gr) 1,4
artichokes,  globe,  2 2
cherry tomatoes,  4oz (120gr) 1
green garlic,  8    or green onions & garlic 1
green or spring onion,  4 5
snow peas, mangetout,  8oz (240gr) 1,5
broccoli,  medium - large head,  1 2,6
new potatoes,  20 - 30  or fingerlings 2,4
red onion,  1 3
spinach,  4oz (120gr) 3
green bell pepper,  1 5,6
mushrooms,  8oz (240gr) 5,7
ginger,  small piece 6
celery,  3 ribs 6,7
carrot,  medium,  1 6
   
fresh fruit,  your choice 3
   
   
Fresh Herbs
 
basil,  1 tbs 1
chives,  2 - 3 tbs 1,2.5
marjoram,  1 tbs 5
     substitute dried  
parsley,  3 tbs   best if fresh 2
     
   
Meat/Fish
  
Prosciutto,  8 - 10 slices, 6oz (180gr) 1,3
cod, filets,  12oz (360gr) total 1
chicken breasts,  boneless, skinless     4 2,4
pork chops,  boneless,  12oz (360gr) total weight 5
turkey, cutlets or tenderloin, stir-fry, 10oz (300gr) 6
ground beef (mince)  12oz (360gr) 7
   
   
Other
  
white beans, cannellini,  15oz (450gr) 3,7
tomato sauce,  1 cup (8oz, 240ml) 1,5
   
   
white wine,  3/4 cup (6oz, 180ml) 2,7
red wine,  1/2 cup (4oz, 120ml) 7
sherry,  2 tbs 1,6