7 Day Menu Plan: Week 1  Fall I

This week on the Menu Plan:

butternut with walnuts  Fried Butternut Squash, Walnuts and Cheese

Kedgeree  Salmon Kedgeree

Steak with red wine Steak with Roasted Garlic, Red Wine Sauce

Weekly Shopping List 

     The summer vegetables are tapering off and the fall ones appearing:  Butternut and acorn squashes for me, probably more of a variety for you.  Other than spaghetti squash, they are interchangeable, within reason, in the recipes.  It's difficult to peel an acorn squash or pumpkin, because of the ridges, so they are easier cooked in the shell.  Butternuts have a small cavity so they are not best for stuffing.  They all are great roasted, either peeled or not!
     Bon Appétit!

Friday:   Butternut Squash with Walnuts and Cheese
Smoked Salmon Kedgeree
Sautéed Chard with Red Onion

Saturday: Wild Mushroom Omelet
Grilled Beef Tenderloin with Red Wine Reduction
Grilled Potatoes and Carrots Dijon  

Sunday:  Pizza Margherita

Monday: Barbecued Chicken Breasts
Pasta with Wild Mushroom Sauce
Roasted Butternut Squash

Tuesday:  Stuffed Bell Peppers, Oriental Style

Wednesday:  Chicken Breasts / Tarragon Mustard Sauce
French Potato Salad
Butternut Squash with Browned Butter

Thursday:  Grilled Pork Chops Teriyaki
Barley Pilaf
Oriental Zucchini (Courgette)