Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
Smoked Salmon Kedgeree | 1 |
Beef Braised in Chianti | 2 |
Butternut Squash, Brie and Ham Quiche | 3 |
Chicken Enchiladas with Avocado | 4 |
Pork Chops with Maple Syrup | 5 |
Stuffed Bell Peppers, Oriental Style | 6 |
Pantry Items to Check |
|
olive oil, for cooking, | most |
sea salt for finishing | often |
cornstarch, corn flour, maizena, 6 tbs | 2,5,6 |
chili powder, 1 tsp | 4 |
bay leaves, (laurel) 2 | 2 |
juniper berries, 1 tbs | 2 |
whole, black peppercorns, 1 tsp | 2 |
dried oregano, 1 tsp | 4 |
dried sage, 1 tbs | 5 |
whole grain mustard, 1 tbs | 5 |
maple syrup, 1 tbs | 5 |
soy sauce, 2 tbs | 6 |
chicken stock, 3 1/2 cups (28oz, 840ml) | 1,3,6 |
beef stock, 1 1/3 cup (11oz, 330ml) | 5,6 |
garlic, 4 - 5 cloves | 4,6 |
onions, 4 | 1,2,4,6 |
butter, 2 tbs | 1 |
lemon juice, 1 tbs | 1 |
Basmati rice, 1/2 cup | 1 |
brown rice, quick-cooking, 1 cup | 3,6 |
Dairy |
|
eggs, 6 | 1,3 |
yogurt, 1 cup (8oz, 240gr) | 1,4 |
shredded cheese, 1/4 cup (1oz, 30gr) | 3 |
Brie or Camembert, 3oz (90gr) | 3 |
milk, 1 cup (8oz, 240ml) | 3 |
cheddar, 1 cup (4oz, 120gr) | 4 |
Produce |
|
carrot, 1 | 2 |
celery, 3 ribs | 2,4,6 |
mushrooms, 4oz (120gr) | 2 |
butternut squash, 8oz (240gr) | 3 |
avocado, ripe for Day 4, 1 | 4 |
bell peppers, any color, try for 4-sided, 2 | 6 |
ginger, small piece | 6 |
Fresh Herbs |
|
parsley, 2 tbs | 1 |
sage, 10 leaves | 3 |
substitute dried | |
Meat/Fish |
|
smoked salmon, dry, American type, 8oz (240gr) | 1 |
beef, suitable for braising, 32oz (960gr) | 2 |
more than usual, but it will need trimming | |
ham, baked style, 5oz, (150gr) | 3 |
chicken breast, boneless, skinless, 2 | 4 |
pork chops, boneless, 12oz (360gr) total weight | 5 |
ground beef or turkey, 6oz (180gr) | 6 |
Other |
|
whole tomatoes, 15oz (450gr) | 2 |
pimentos, 4oz (120gr) or roasted red peppers | 4 |
green chiles, 4oz (120gr) | 4 |
taco sauce, 1 - 2 jars, hot or mild, 16oz (480gr) | 4 |
tortillas, for enchiladas, 4 | 4 |
water chestnuts, small tin | 6 |
Chianti, decent but not wonderful, 1 bottle | 2 |
white wine, 1/4 cup (2oz, 60ml) | 5 |
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