Weekly Shopping List: May 3, 2013

Menu for the Week
Marinated Salmon, Brown Sugar Yogurt Sauce	1
Grilled Lamb Chops with Rosemary Butter	2
Grilled Tarragon Chicken Breasts	3
Orange Glazed Pork Chops	4
Warm Chicken and Asparagus Salad / Pasta	5
Stir-Fried Beef with Snow Peas	6

Pantry Items to Check
olive oil, for cooking,	most
sea salt for finishing	often
cornstarch, maizena, 1 tbs	6
brown sugar, 2 tsp	1
ground ginger, 1 tsp	4
garlic powder, 1 1/2 tsp	2,4
paprika, 1/2 tsp	5
cumin, 1 tsp	5,6
dried rosemary, 1 - 3 tsp	2
Dijon-style mustard, 5 tbs	1,2,3
Worcestershire sauce, 2 tsp	2
soy sauce, 5 tbs	4,5,6
honey, 1 tbs	3
orange marmalade, 3 tbs	4
beef stock, 1 1/2 cup (12oz, 350ml)	6
butter, 1 - 2 tbs	2
garlic, 3 - 5 cloves depending on green garlic	1
onions, 1 medium	6
lemon juice, 1 tbs	1
brown rice, quick-cooking, 1/2 cup	6
pasta, bite-size, 1 cup	5
sherry vinegar, 2 tbs	5
white wine tarragon vinegar, 2 tbs	3

Dairy
Greek yogurt, 1/3 cup (3oz, 90gr)	1


Produce
green garlic, 5 stalks roughly	5,6
substitute 5 green onions and 2 garlic cloves
asparagus, 6oz (180gr)	5
carrot, 1 medium	6
snow peas, mangetout, pea pods, 3oz (90gr)	6
red bell pepper, 1 small	6
cherry tomatoes, 6oz (180gr)	5,6
spinach, for salad, 3oz (90gr)	5
mushrooms, 4oz (120gr)	6


Fresh Herbs
chives, 1 tbs	3
parsley, 1 tbs	1
rosemary, 1 tbs or use dried	2
tarragon, 3 tbs	1,2
substitute 1 tsp dried for 1 tbs fresh


Meat/Fish
salmon, 12oz (360gr)	1
lamb chops, 4 - 6, depending on size	2
chicken breasts, boneless, skinless, 4	3,5
pork chops, 2 - 4 depending on size	4
ground beef, 8oz, (250gr mince)	6
substitute 'beef for stir-fry'


Other
white wine, 2/3 cup (5oz, 150ml)	1
sherry, 4 tbs	4,6