Main Courses Shopping List: Week 2 Winter I

Menu for the Week
Red Sauced Shrimp	1
Braised Lamb with Red Peppers	2
White Chili	3
Pork Lo Mein with Peanut Sauce	4
Meatballs in Red Wine Sauce over Pasta	5
Chicken with Onions, Bay and Thyme	6

Pantry Items to Check
olive oil	most
sea salt for finishing	often
cornstarch, corn flour, maizena, 4 tbs	1,4,5,6
garlic powder, 1/4 tsp	5
red pepper flakes.. 1/2 tsp optional	1
cumin, 3/4 tsp	2,3
paprika, 3 tsp	2,5
chili powder, 1 1/2 tsp	3
bay (laurel) leaves, 2	6
dried oregano, 2 tsp	3
dried thyme, 2 tsp	5,6
tomato paste, 1 - 3 tbs	5,6
ketchup, 3 tbs	1,5
soy sauce, 4 tbs	1,4
peanut butter, 2 tbs	4
chicken stock, 7 1/2 cup (60oz, 1800ml)	3,6
beef stock, 1 1/4 cups (10oz, 300ml)	4,5
garlic, 22 - 23 cloves	all
onions, 5 - 6	2,3,4,5,6
dried bread crumbs, 2 tbs	5
pasta, bite-size, 1 1/4 cup	5
spaghetti, 4oz (120gr)	4
sesame oil, 1 - 2 tbs	1,4

Dairy
egg, 1	5

Produce
ginger, small piece	1,4
green onions, 4 - 6	1
red bell pepper, 1	2,4
green bell pepper, 1	3
yellow bell pepper, 1	3
carrots, medium, 3	2,4
broccoli, 1/2 head	4
mushrooms, 4oz (120gr)	4
celery, 3 ribs	3

Meat/Fish
shrimp, cleaned, 12oz (360gr)	1
lamb, boneless, for braising, 12oz (360gr)	2
chicken breasts, boneless, skinless, 4	3,6
pork, lean, for stir fry, 8oz (240gr)	4
pork tenderloin or chops
ground beef, (mince) 10oz (300gr)	5

Other
whole tomatoes, 15oz (450gr)	2,5
white beans, cannellini - dried, 2 cups or	3
canned, 45oz (1350gr)
green chiles, or something hotter, 4oz (120gr)	3
green Tabasco, optional	3
walnuts, 1/4 cup (1oz, 30gr)	4

sherry, 4 tbs	1,4
white wine, 1 1/2 cups (12oz, 360ml)	2,6
red wine, 1 1/8 cups (9oz, 270ml)	5