Weekly Shopping List: August 2, 2013

Menu for the Week
Grilled Salmon with Pesto Sauce	1
Lamb Kebabs	2
Grilled Chicken Thighs	3
Tuna Barley Salad	4
Hot and Sweet Glazed Pork Chops	5
Chicken and Yellow Squash (Courgette) Pasta	6

Pantry Items to Check
olive oil, for cooking,	most
sea salt for finishing	often
olive oil, good, for salads, 4 tbs	2,6
garlic powder, 2 1/2 tsp	2,3,5
ground ginger, 3/4 tsp	3,5
cumin, 1/2 tsp	3
paprika, 1/2 tsp	3
dried basil, 1 1/2 tsp	2
dried rosemary, 1 1/2 tsp	2
Dijon-style mustard, 5 tbs	4,5,6
mayonnaise, 4 tbs	4
ketchup, 2 tbs	3
orange marmalade, 4 tbs	5
soy sauce, 1 tbs	3,5
Worcestershire sauce, 1 tbs	2
chicken stock, 1 1/3 cups (11oz, 330ml)	4
onion, 1	6
garlic, 2 cloves	6
lemon juice, 1 tsp	2
barley, quick-cooking, 2/3 cup	4
pasta, bite-size, 1 1/4 cups	6
red wine vinegar, 2 tbs	2
white Balsamic vinegar, 3 tbs	3,6
pesto, 2 tbs	1

To make pesto from scratch:	1
2 cups loosely packed basil	1
1/3 cup Parmesan	1
1/4 cup pine nuts	1
1 cup good olive oil	1
2 cloves garlic	1

Dairy
Greek or plain yogurt, 3/4 cup (6oz, 180gr)	1,2,4
eggs, 2	4
shredded cheese, Mozzarella, 1/2 cup (2oz, 60gr)	6

Produce
bell pepper, red or green, 1	2
bell pepper, red 1/2	6
red onion, 1	2
zucchini, (courgette), 1 medium	2
yellow squash, (courgette) 1 medium	6
mushrooms, for kebabs, 8 - 12	2
cherry tomatoes, 8 large, plus 6oz (180gr)	2,4,6
lime, 1 for juice	3
celery, 1 - 2 ribs, optional	4
ginger, small piece, optional	3,5

frozen peas, no sauce, 1 cup	4


Fresh Herbs
basil, 4 - 5 tbs,	4,6
chives, 2 - 3tbs	2,4
dill weed, 2 tsp o 1 tsp dry	1
mint, 2 tsp or dry or skip	2
tarragon, 1 tsp or dry	2


Meat/Fish
salmon, fillets, 12oz (360gr) total weight	1
lamb, lean, for kebabs, 14oz (420gr)	2
chicken thighs, 4	3
chicken breasts, boneless, skinless, 2	6
pork chops, boneless, 12oz (360gr)	5


Other
tuna, 9oz (270gr)	4

skewers, for kebabs, 6 - 8	2

sherry, 2 tbs	2,5