Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
Grilled Salmon with Tarragon Tomato Sauce | 1 |
Pesto Turkey Rolls | 2 |
Caprese Risotto | 3 |
Simple Grilled Burgers | 4 |
Grilled Chili Pork Chops | 5 |
Pasta with Grilled Chicken and Tapenade | 6 |
Pantry Items to Check |
|
olive oil, for cooking, | most |
sea salt for finishing | often |
olive oil, good, for salads, 2 tbs | 2,6 |
garlic powder, 1 tsp | 4 |
chili powder, 1 tsp | 5 |
dried dill weed, 2 tsp | 1 |
dried oregano, 2 tsp | 5,6 |
Dijon-style mustard, 2 tsp | 4 |
Worcestershire sauce, 1 tbs | 6 |
mayonnaise. 2 tbs | 1 |
pesto sauce, 2 tbs | 2 |
ketchup, 6 tbs | 4,5 |
soy sauce, 1 tbs | 5 |
chicken stock, 2 1/4 cups (18oz, 540ml) | 3 |
onion, 1 | 3 |
garlic, 2 cloves | 5 |
butter, 1 tbs | 3 |
dried bread crumbs, 2 tbs | 4 |
Arborio rice, 2/3 cup | 3 |
pasta, bite-size, 1 1/4 cups |
6 |
red wine vinegar, 1 tbs | 6 |
white Balsamic vinegar, 1 tbs | 2 |
Dairy |
|
Parmesan cheese, 1/3 cup (3oz, 90gr) | 3 |
mozzarella balls, small, cherry size, 14 balls | 3 |
shredded cheese, 1/4 cup | 6 |
Produce |
|
tomato, 2 medium | 1,2 |
avocado, ripe for Day 2, small, or 1/2 large | 2 |
cherry tomatoes, 6oz (180gr) | 3,6 |
green beans, 6oz (180gr) | 6 |
Fresh Herbs |
|
basil, 2 nice bunches | 2,3,6 |
parsley, 1 tbs | 1 |
tarragon, 1 tbs | 1 |
substitute 2 tsp dried for parsley, tarragon | |
Meat/Fish |
|
Prosciutto, 3 thin slices | 2 |
salmon, filet, 12oz (360gr) | 1 |
ham, pink, baked, thick slice, 6oz (180gr) | 3 |
sub smoked turkey | |
turkey cutlets, thin, 10oz (300gr) 3 large slices | 2 |
ground beef, 12oz (360gr mince) | 4 |
chicken breasts, boneless, skinless, 2 | 6 |
pork chops, if boneless - 12oz (360gr) | 5 |
Other |
|
chickpeas, 8oz (240gr) | 6 |
tapenade, small jar, 4 tbs | 6 |
wood chips, optional | 1 |
kitchen string |
2 |
white wine, 1/2 cup | 3 |
red wine, 1 tbs | 4 |
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