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Weekly Shopping List: Sept. 27, 2013

Menu for the Week
 
Sautéed Sole with Butter and Lemon Day 1
Broccoli Rice Gratin  
Turkey Rolls Stuffed with Ricotta and Olives Day 2
Potato-Tomato Gratin  
Broccoli with Garlic Butter  
Mediterranean Meat Loaf with Pimiento Sauce Day 3
Potato - Tomato Gratin  
Apple and Walnut Salad  
Stir-fried Sesame Chicken Day 4
Basmati Rice  
Stuffed Acorn Squash with Ham and Quinoa Day 5
Chicken Braised in Sherry Vinegar Day 6
Orzo with Herbs  
Mock Spinach Soufflé   
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
cornstarch, corn flour, maizena,  3 - 4 tbs 2,4,5
flour,  1/3 cup 1
brown sugar,   2 tsp 3
cinnamon, 1 tsp 3
nutmeg,  1/4 tsp - plus a pinch 3,6
ginger,  ground,  1/8 tsp 3
sesame seeds,  2 tbs 4
paprika,  1/2 tsp 6
cumin,  1/2 tsp    6
dried marjoram,  1 1/2 tsp 1,3
dried oregano,  1 tsp 3
dried thyme,  1/2 tsp 1
Dijon-style mustard,  2 tbs 3,5
peanut butter,  2  tbs 4
soy sauce,  1 tbs 4
chicken stock,   6 1/4 cups (50oz, 1500ml)  not 3
garlic,  11 - 13 cloves   2,3,4,5
onion,  6 - 7 all
butter,  5 - 6 tbs 1,2,4,6
pimento stuffed green olives,  10 2
dried bread crumbs,  3 tbs 3
Greek, dry-cured olives,  1/2 cup 3
capers,  1/4 cup 3
brown rice,   quick-cooking,  1/2 cup 1

Basmati rice, 1/2 cup

4
quinoa,  1/2 cup 5
orzo,  1/2 cup 6
Balsamic vinegar,  2 tbs 3
sherry vinegar,  3 tbs 6
sesame or walnut oil,  1 tsp 4
   
Dairy
 
eggs,  3 3,6
ricotta,  3/4 cup (6oz, 180gr) 1,2
shredded cheese,  1/2 cup (2oz, 60gr) 1,2
Gruyère cheese,  3/4 cup (3oz, 90gr) 2
Parmesan,  3/4 cup (3oz, 90gr) 2,6
feta cheese,  3oz (90gr)   more next week 3
Greek or plain yogurt,  7/8 cup (7oz, 200gr) 3,6
   
   
Produce
 
ripe red tomatoes,  2 - 3 2,3
lemon,  1 1
broccoli, medium head,  1 1,2
potatoes,  medium,  4 2,3
carrots,  2 4
celery,  3 ribs 4,5
ginger,  small piece 4
acorn squash,  medium - large,  1 5

 

 
spinach,  frozen,  no sauce,  8oz (240gr) 6
   
apples,  for eating,  2 3
   
Fresh Herbs
 
basil,  1 tbs 6
parsley,  1 tbs 6
sage,  15 - 20 leaves   2,5
   substitute dried  
   
   
Meat/Fish
 
Prosciutto, /other dry-cured ham,  3 - 4 thin slices 2
sole,  2 fish  or other filets,  for 2 1
turkey cutlets,  3 - 4,   12oz (360gr) total 2
ground beef,  16oz (480gr) 3
chicken breasts,  boneless, skinless,   4 4,6
ham, baked,  8oz (240gr) 5
   
   
Other
 
pimentos,  8oz (240gr)  sub roasted red peppers 3
tomato sauce,  8oz (240ml) 3
walnuts,  1/4 cup (1oz, 30gr) 3
   
   
white wine,  1 cup (8oz, 240ml) 2
red wine,  1/4 cup (2oz, 60ml) 3
sherry,  5 tbs 4,6