Weekly Shopping List: May 10, 2013

Menu for the Week
 
Grilled Tuna with Lemon Day 1
Warm Barley Pilaf with Spring Vegetables  
Chicken Breasts Stuffed / Ham, Spinach Day 2
New Potato Oven Fries  
Southwestern Lentils  
Risotto with Asparagus, Veal and Peas Day 3
Strawberries with Yogurt and Mint  
Grilled, Marinated Chicken Breast Day 4
Pasta with Spinach, Mushrooms and Chevre  
Giant Burger Stuffed with Mushrooms Day 5
Sesame Brown Rice with Mangetout (Snow Peas)  
Warm Pasta Salad / Sausage and Peppers Day 6
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads,  2 tbs 1
sugar,  1 tbs 3
garlic powder,  1/3 tsp 4
paprika,   1 tsp 2
chili powder,  2 tsp 2
sesame seeds, toasted or not,  2 tsp 5
Herbes de Provence,  1 tsp 1
dried oregano,  1/2 tsp 4
dried thyme,  1 tsp 2
Dijon-style mustard,  1/2 tbs 1
whole grain mustard,  1 tbs 6
Worcestershire sauce,  2 tbs 4,6
soy sauce,  2 tbs 4,5
chicken stock,   4 3/4 cups (38oz, 1140ml)  1,3,5
beef stock,  1 cup (8oz, 240ml)  2
butter,  1 - 2 tbs 3,5
garlic,  3 - 4 cloves   2,4
onions,  3 - 4   medium 2,4,6
lemon juice,  2 tbs 1
dry-cured Greek or Kalamata olives,  10 olives 5
dried bread crumbs,  1/4 cup 2
lentils, small green or medium brown,  1/2 cup 2
brown rice,  quick-cooking, 1/2 cup 5
barley,  quick-cooking,  2/3 cup 1
Arborio rice,  2/3 cup 3
pasta, bite-size,  2 1/4 cups 4,6
sherry vinegar,   1 tbs 1
red wine vinegar,  4 tbs 4,6
sesame oil,  2 tsp  substitute walnut oil 5
   
   
   
   
   
Dairy
 
soft goat cheese, 3oz (90gr)  4
Gruyère, 2.5oz 75gr) 2,5
egg,  1 2
Parmesan,  3oz (90gr) 2,3
Greek yogurt, 5oz (150gr) 3,4
shredded cheese,  any type,  1/3 cup (1.5oz, 45gr) 6
   
   
Produce
 
asparagus,  12oz (360gr) 1,3
snow peas, mangetout, pea pods,  8oz (250gr) 1,3,5
cherry tomatoes,  6oz (180gr) 1,2
spinach,  6oz (180gr) 2,4
new potatoes,  10 - 15,  or 2 regular 2
red bell pepper,   1 2,5
yellow, orange or red bell pepper,   1 6
green garlic (or green onion)   4  stalks 3
mushrooms.  8oz (250gr) 4,5,6
   
   
frozen peas,  1/2 cup (2.5oz, 75gr)  check freezer 3
   
strawberries,  1 - 1 1/2 cups - for dessert 3
   
Fresh Herbs
 
chives,  1 tbs 1
basil,  1 tbs 1
mint,  1 tbs    optional 3
oregano or marjoram,  2 tbs    6
tarragon,  1 tbs 1
    substitute 1 tsp dried for 1 tbs fresh  
   
   
Meat/Fish
 
Prosciutto,  4 slices,  (3oz, 9gr) 2,5
tuna, for grilling,  12oz total (360gr) 1
chicken breasts,  boneless, skinless,   4 2,4
veal, scallops or cutlets,  6oz (180gr) 3
ground beef, 12oz (360gr mince) 5
sausages,  any flavor - Italian, Hot,  12oz (360gr) 6
   
   
Other
 
green chiles,  4oz (120gr)  or other chile 2
   
white wine,  3/4 cup (6oz, 180ml) 1,3
red wine,  2 tbs   sub. sherry 6
   
kitchen string 2
   

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