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Weekly Shopping List: July 26, 2013

Menu for the Week
 
Grilled Barbecued Tuna Day 1
Couscous Feta Pilaf  
Sautéed Courgette (Zucchini) with Balsamic Vinegar  
Barbecued Veal Chops Day 2
Potatoes with Dijon and Rosemary  
Green Beans with Butter and Pine Nuts  
Rubbed Pork Tenderloin Day 3
Oriental Pasta Salad  
Grilled Citrus Chicken Day 4
Oriental Pasta Salad  
Teriyaki Burgers Day 5
Grilled Spicy Sweet Potatoes  
Sautéed Courgette (Zucchini) with Feta and Olives  
Chicken and Grilled Pepper Pasta Salad Day 6
Sliced Tomatoes  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads,  4 - 5 tbs 1,3,6
course pepper,  1 tsp 5
garlic powder,  2 tsp 1,2,3
chili powder,   2 1/2 tsp 2,3
cumin,  1 tsp 3,5
ground ginger,  1 1/2 tsp    1,3,5
dries oregano,  2 tbs 2,3,5
dried rosemary,  1 1/2 tsp 1,2
Dijon-style mustard,  2 tbs 2,6
ketchup,   7 tbs 1,3,4,5
mayonnaise,  1  tbs 6
Teriyaki sauce,  1 1/2 tbs 5
orange marmalade,  5 tbs 1,4
soy sauce,  5 tbs 1,3
Worcestershire sauce,  3 - 4 tbs 3,5,6
chicken stock,   3/4 cup (6oz, 180ml)  1
garlic,  6 - 7 cloves   1,2,5
onion,  2 - 3 medium 2,5,6
butter,  2 tbs 2
lemon juice,  4 tbs 2,4,6
Greek, black, dry-cured olives,   12 5
green or other olives,  6  1
dried bread crumbs,  2 tbs 5
couscous,  1/2 cup 1
pasta, bite-size,  2 3/4 cups 3,4,6
Balsamic vinegar,  1 tbs 1
red wine vinegar,   5 tbs 3,6
white wine tarragon vinegar,  3 tbs 3
walnut or sesame oil,   1 tbs 3
   
Dairy
 
feta cheese,  3oz (9gr) 1,5
yogurt,  Greek or plain,  4oz (125gr) 6
   
   
   
Produce
 
tomatoes, garden-ripened,  2 - 3 6
cherry tomatoes,  6oz (180gr) 1,3,4
zucchini, 2 medium 1,5
potatoes,  2 medium (10oz, 300gr) total 2
green beans,   16oz (480gr) 2,3,4
celery,  4 - 5 ribs 3,5,6
bell pepper,  red,   1 small 6
bell pepper,  green,   1 5,6
carrot,  1  optional 6
sweet potatoes,  2 small,  (16oz (480gr)  total 5
   
   
   
Fresh Herbs
 
basil,  7 - 8 tbs 1,3,6
chives,  5 - 6 tbs 1,3,6
parsley,  1 tbs 1
    substitute 1 tsp dried for 1 tbs fresh (not basil)  
   
   
   
Meat/Fish
 
tuna steaks,  12oz (360gr) 1
veal chops,  18oz (540gr)  bone-in 2
pork tenderloin,  12oz (360gr) 3
chicken breasts, boneless, skinless,   4 4,6
beef,  ground,  12oz (360gr mince) 5
   
   
   
Other
 
tomato sauce,  8oz (240ml) 2
red beans,  kidney,  15oz (450gr) 3.4
pine nuts,  1 tbs   check pantry/freezer 2
   
   
red wine,  1/3 cup 2