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Weekly Shopping List: March 22, 2013

Menu for the Week
 
Avocado and White Bean Salad 1-Fri.
Baked Salmon with Horseradish  
Potatoes with Prosciutto, Olives and Green Garlic  
Beets with Butter and Parsley  
Tomato Ricotta Pastries 2-Sat.
Prosciutto Wrapped Chicken on Pimiento Sauce  
Risi e Bisi  
Meatballs / Tomato Ricotta Sauce, Cannellini 3-Sun.
Pasta  
Lemon Spinach and Chicken Salad 4-Mon.
Baked Potato Chips  
Pasta Puttanesca with Tuna 5-Tues.
Sautéed Mangetout (Snow Peas)  
Pork Chops Diablo 6-Wed
Sweet Potato Fries  
Sautéed Mangetout with Shallots  
Ham and Pepper Quiche 7-Thurs
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads,  3 tbs 1
cornstarch,  (corn flour, maizena) 1 tbs 6
flour, 6 tbs 4,6
brown sugar,  1 tbs 4
garlic powder,  1/2 tsp 2
dry mustard,  1 tsp 6
paprika,  1 - 2 tbs 3,4
chili powder,  4  tbs 2,3,5,6
dried basil,  1 tsp 5
dried chives,  1 - 2 tbs 5,7
dried oregano,  2 tsp 3,5
dried parsley,  1 tbs 1
Dijon-style mustard,  2 tbs 1,3
whole grain mustard,  2 tsp 1
horseradish,  2 tsp 1
tomato paste,  1 tbs 2
Worcestershire sauce,  2 tbs 3,6
ketchup, 1 tbs 3
capers,  2 tbs 5
chicken stock,  2 3/4 cups (22oz, 660ml)  2,7
beef stock  1/2 cup (4oz, 120ml) 6
butter,  3 - 4 tbs 1,2,5
garlic,  5 - 10 cloves   depending on green garlic 3,5
onions,  3 - 4   medium 3,5,6
shallots,  3 - 4 2,6
dried bread crumbs,  2 tbs 3

dry-cured or Greek olives,  1/6 cup

1
green, pimento stuffed olives,  3/4 cup 1,5
brown rice, quick-cooking,  1/2 cup 7
Arborio rice,  1/3 cup 2
pasta, bite-size,  2 1/2 cups 3,5
white Balsamic vinegar,  1 tbs 1
   
Dairy
 
eggs,  7 1,3,7
yogurt,  Greek or plain,  3/4 cup (6oz, 175gr) 1,2,7
ricotta,  3/4 cup     check fridge 2,3
puff pastry,  1/2 sheet,  check fridge 2
Gruyère cheese,  2oz (60gr)  2
Parmesan,  1/3 cup (3oz, 90gr) 2
shredded cheese,  any kind,  1 cup (4oz, 120gr) 7
milk,  3/4 cup (6oz, 180ml) 7
   
   
   
Produce
 
avocado,  ripe,  1 1
potatoes,  2 medium, 2 large 1,4
green garlic,  8 stalks,  sub. green onion 1,2,4
beets,  pre-cooked if available,  10oz (300gr) 1
tomato,  large,  1 2
red bell pepper,  1 large 3,7
green bell pepper,  1 large 5,7
lemon,  1 4
spinach,  for salad,  6oz (175gr) 4
snow peas, pea pods, mangetout,  8oz (250gr) 5,6
sweet potatoes,  2 medium 6
   
   
frozen peas,  1 cup  or fresh if available 2
   
   
   
Meat/Fish
 
salmon fillets,  12oz (350gr) total 1
Prosciutto,  or other dry-cured ham  6 - 7 slices, 1,2
    app 5oz (150gr) total weight  
chicken breasts,  boneless, skinless,   4 2,4
ground beef,  (mince)  8oz, 250gr) 3
pork chops,  12oz (350gr) total, if boneless 6
ham, deli, baked ham,  6oz (175gr) 7
   
   
   
Other
 
white beans, cannellini,  15oz (450gr) 1,3
pimiento, pimento,  4oz (120gr) 2
whole tomatoes,  30oz (900gr) 3,5
tomato sauce,  8oz (240ml) 6
tuna,  10oz (300gr) 5
   
   
kitchen string 2
   
white wine,  1 cup (8oz, 240ml) 2,4