Southwestern Salad with Grilled Sausages
Total time: 20 minutes
The quinoa, corn, beans and peppers give this salad a 'southwestern' flavor. The oregano, Greek olives and feta a Mediterranean flavor. An eclectic Salad! It's equally good with turkey, chicken or sausages!
Ingredients:
- 8oz (240gr) sausages, any flavor
- 1/3 cup (2.3oz, 65gr) quinoa
- 2/3 cup (5oz, 150ml) chicken stock
- 8oz (240gr) sweet corn
- 8oz (240gr) white beans
- 1/2 red pepper
- 1 avocado
- 4oz (120gr) feta, crumbled
- 1/3 cup dry-cured Greek olives
- 2 tbs fresh oregano, snipped if large leaves
- 1 tbs fresh, snipped chives
- Lettuce - enough for 2 main meal salads
- Honey French Vinaigrette:
- 2 tbs ketchup
- 1 tbs red wine vinegar
- 1 tsp Dijon-style mustard
- 1/4 tsp paprika
- 1 tsp honey
- 3 tbs salad olive oil
Instructions:
- Put the quinoa and chicken stock in a small saucepan. Cover and simmer until done, about 15 minutes.
- Honey French Vinaigrette:
- Mix ketchup, vinegar, mustard and honey.
- Slowly add olive oil, whisking constantly. Set aside.
- Open, drain and rinse the sweet corn and white beans.
- Slice the pepper.
- Slice the avocado (see techniques).
- Cut the olives in half.
- Cube or cut the feta.
- Tear the lettuce and put into a large salad bowl along with the herbs.
- Cook the sausages on barbecue grill or sauté in nonstick skillet until done, 8 - 15 minutes, depending on size.
- Remove and cut into 1 1/2" (4cm) lengths.
- To assemble:
- Add half of the vinaigrette to the lettuce and toss well to coat.
- Add beans, corn, pepper and the rest of the vinaigrette, toss well.
- Add sausage, olive and avocado, toss gently.
- Sprinkle quinoa, feta on top and serve.
Note: This could also be made with 10oz (300gr) turkey cutlets or chicken breasts. Marinate for 10 - 15 minutes before cooking on the barbecue grill.
Ingredients:
- Marinade for Turkey or Chicken
- 1 tbs Worcestershire sauce
- 1 tbs ketchup
- 1 tbs red wine vinegar
- 2 tbs olive oil
- 1/2 tsp chili powder
- 1/2 tsp garlic powder
Instructions:
- Mix all ingredients well and spoon over meat. Let marinate for 10 - 15 minutes.
- Cook on barbecue grill, 2 - 3 minutes per side for turkey cutlets, 7 - 10 minutes per side for chicken.