Asian Chicken and Cabbage Salad
Total time: 30 minutes
Shredded cabbage with a creamy peanut butter dressing is the base for this chicken salad. Sprinkled with sliced (or slivered) almonds and sesame seeds, it has a definite 'Asian' flavor.
Ingredients:
- The Chicken:
- 2 chicken breasts, boneless, skinless
- 1 tbs soy sauce
- 1 tbs walnut or sesame oil
- 1 tbs peanut butter
- 1 tbs sherry vinegar
- 2 tbs olive oil
- 1/2 tsp chili powder
- 1/4 tsp dried, powdered ginger
- 1/2 tsp garlic powder
- The Salad:
- 1/3 cup (2.4oz, 65gr) quinoa
- 2/3 cup (5oz, 150ml) chicken stock
- 3 cups shredded cabbage
- 1 carrot
- 1/2 green or red bell pepper
- 3oz (90gr) snow peas (mangetout)
- 1 tbs fresh snipped chives substitute 1 tsp dried
- 1 tbs toasted sesame seeds
- 1/4 cup sliced almonds
- Peanut Dressing:
- 1 tbs brown sugar
- 2 tbs peanut putter
- 3 tbs sherry vinegar
- 1 tbs fresh parsley substitute 2 tsp dried
- 1 tbs oil - sesame or walnut
- 2 tbs salad olive oil
- 1 tbs soy sauce
Instructions:
- Cook quinoa in stock for 15 minutes, fluff when done and set aside.
- The chicken:
- Put soy sauce, walnut oil, peanut butter, vinegar, 1 tbs olive oil, chili powder, ginger and garlic in a small bowl. Whisk well to combine.
- Slice chicken breasts into strips and toss with marinade.
- Allow to marinate for 15 minutes while you make the rest of the salad.
- When ready, heat remaining 1 tbs olive oil in a nonstick skillet over medium-high heat.
- When sizzling, add chicken and stir-fry 4 - 6 minutes, or until done.
- The salad:
- Shred cabbage: cut a slice off of the head, lay the slice cut side down, cut into 4ths, then, cutting across, slice very finely: 1/16" - 1/8" (.3cm). Do not use the core of the cabbage - you'll recognize it when you see it.
- Slice the carrot into paper thin strips using the vegetable peeler.
- Julienne the pepper.
- Trim snow peas and slice, at an angle, into pieces about 3/4" (2cm) long.
- Snip chives.
- Make the Dressing.
- To assemble:
- Put cabbage, carrot, pepper, snow peas and chives into a large salad bowl.
- Add the dressing and toss well.
- Add quinoa, and toss to combine.
- Allow to rest and the flavors to blend while cooking the chicken.
- When the chicken is done, arrange on the salad, sprinkle with sesame seeds and almonds, serve.
- Peanut Dressing:
- Put all ingredients in small bowl and whisk well.
Note: Toast sesame seeds in a dry, nonstick skillet, over medium-high heat, 3 - 6 minutes. Start flipping them or shaking the skillet after 1 - 2 minutes and remove as soon as light brown.