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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

6 Day Shopping List: Week 3  Fall II

Menu for the Week
 
Seared Scallops, Prosciutto, Tarragon Cream Day 1
Potato Gratin a la Two Fat Ladies  
Braised Carrots and Onion  
Veal Saltimbocca alla Romana Day 2
Gnocchi  
Butternut Squash with Browned Butter  
Butternut Squash, Ham  and Sage Risotto Day 3
Baked Apples  
Baked Chicken with Mustard Crust Day 4
Potato Gratin, leftover  
Easy Courgette (Zucchini) Gratin  
Oriental Beef Over Brown Rice Day 5
Chicken Breasts with Onion, Bay and Thyme Day 6
O'Brian Potatoes  
Butternut Squash, Roasted, White Balsamic Glaze  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads, 4 tbs 1,2
cornstarch,  (corn flour, maizena)  3 tbs 1,5,6
brown sugar,  4 tbs 3
cinnamon,  2 tsp 3
paprika,  1 1/2 tsp 1,4
garlic powder,   1/2 tsp 4
dried basil,  1 tsp 1
dried bay leaves (laurel)  2 leaves 6
dried oregano,  1/2 tsp 5
dried rosemary,  1 tsp 6
dried tarragon,  1 1/2 tsp 1,4
dried thyme,  1 tsp 6
Dijon-style mustard,  3 tbs 4
soy sauce, 2 tbs 5
tomato paste,  tube,  4 tbs 2,5,6
chicken stock,   4 cups 32oz, 960ml) 1,3,6
beef stock,   2 cups (16oz, 480ml) 2,5
butter,  5 tbs 2,3
garlic,  11 - 12 cloves 1,2,5,6
onions,  4 - 5 1,3,5,6
dry bread crumbs  1/3 cup 4
Arborio rice,  2/3 cup (4.2oz, 120gr) 3
brown rice,  quick-cooking, 1/2 cup (3.3oz, 95gr) 5
white Balsamic vinegar,  2 tsp 6
sesame or walnut oil,  1 tsp 5
   
Dairy
 
Greek or plain yogurt,  2/3 cup (6oz, (180gr) 1,4
Gruyère cheese,  2oz (60gr) 2
Parmesan,  1 1/4 cup (5oz, 150gr) 2,3,4
gnocchi, fresh,  8oz (240gr) 2
eggs,  2 4
   
   
Produce
 
mushrooms,  4oz (120gr) 5
tomatoes,  1 medium 3
potatoes,  6 medium 1,4,6
carrots,  3 - 4 1,5
butternut squash,  1   medium 2,3,6
apples,  suitable for baking,  2  Golden Delicious? 3
zucchini,  7" (17cm) 4
green bell pepper,   1 5,6
celery,  2 ribs 5
ginger,  small piece 5
   
   
Fresh Herbs
 
basil,  2 tbs 1
parsley,  2 tbs 1
oregano,  2 tbs  substitute a different fresh herb 1
sage,  24 - 30 leaves  2,3
thyme, 2 tbs   substitute sage 1
   
   
Meat/Fish
 
scallops,  large sea,  12oz (360gr) 1
Prosciutto,  7 slices (4oz, 120gr) 1,2
veal scallops,  thin,  10oz (300gr) 2
ham,  baked, deli slice,  8oz (240gr) 3
            substitute smoked turkey  
chicken breasts,  skinless, boneless,    4 4,6
ground beef,  8oz  (240gr mince) 5
   
   
   
Other
 
water chestnuts,  small can,  optional 5
   
white wine,  1 2/3 cup (13oz, 390ml) 1,3,6
Marsala,  1/2 cup (4oz, 125ml)  sub Madeira 2
   
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