Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
| Seared Scallops, Prosciutto, Tarragon Cream | Day 1 |
| Potato Gratin a la Two Fat Ladies | |
| Braised Carrots and Onion | |
| Veal Saltimbocca alla Romana | Day 2 |
| Gnocchi | |
| Butternut Squash with Browned Butter | |
| Butternut Squash, Ham and Sage Risotto | Day 3 |
| Baked Apples | |
| Baked Chicken with Mustard Crust | Day 4 |
| Potato Gratin, leftover | |
| Easy Courgette (Zucchini) Gratin | |
| Oriental Beef Over Brown Rice | Day 5 |
| Chicken Breasts with Onion, Bay and Thyme | Day 6 |
| O'Brian Potatoes | |
| Butternut Squash, Roasted, White Balsamic Glaze | |
Pantry Items to Check |
|
| olive oil | most |
| sea salt for finishing | often |
| olive oil, good, for salads, 4 tbs | 1,2 |
| cornstarch, (corn flour, maizena) 3 tbs | 1,5,6 |
| brown sugar, 4 tbs | 3 |
| cinnamon, 2 tsp | 3 |
| paprika, 1 1/2 tsp | 1,4 |
| garlic powder, 1/2 tsp | 4 |
| dried basil, 1 tsp | 1 |
| dried bay leaves (laurel) 2 leaves | 6 |
| dried oregano, 1/2 tsp | 5 |
| dried rosemary, 1 tsp | 6 |
| dried tarragon, 1 1/2 tsp | 1,4 |
| dried thyme, 1 tsp | 6 |
| Dijon-style mustard, 3 tbs | 4 |
| soy sauce, 2 tbs | 5 |
| tomato paste, tube, 4 tbs | 2,5,6 |
| chicken stock, 4 cups 32oz, 960ml) | 1,3,6 |
| beef stock, 2 cups (16oz, 480ml) | 2,5 |
| butter, 5 tbs | 2,3 |
| garlic, 11 - 12 cloves | 1,2,5,6 |
| onions, 4 - 5 | 1,3,5,6 |
| dry bread crumbs 1/3 cup | 4 |
| Arborio rice, 2/3 cup (4.2oz, 120gr) | 3 |
| brown rice, quick-cooking, 1/2 cup (3.3oz, 95gr) | 5 |
| white Balsamic vinegar, 2 tsp | 6 |
| sesame or walnut oil, 1 tsp | 5 |
Dairy |
|
| Greek or plain yogurt, 2/3 cup (6oz, (180gr) | 1,4 |
| Gruyère cheese, 2oz (60gr) | 2 |
| Parmesan, 1 1/4 cup (5oz, 150gr) | 2,3,4 |
| gnocchi, fresh, 8oz (240gr) | 2 |
| eggs, 2 | 4 |
Produce |
|
| mushrooms, 4oz (120gr) | 5 |
| tomatoes, 1 medium | 3 |
| potatoes, 6 medium | 1,4,6 |
| carrots, 3 - 4 | 1,5 |
| butternut squash, 1 medium | 2,3,6 |
| apples, suitable for baking, 2 Golden Delicious? | 3 |
| zucchini, 7" (17cm) | 4 |
| green bell pepper, 1 | 5,6 |
| celery, 2 ribs | 5 |
| ginger, small piece | 5 |
Fresh Herbs |
|
| basil, 2 tbs | 1 |
| parsley, 2 tbs | 1 |
| oregano, 2 tbs substitute a different fresh herb | 1 |
| sage, 24 - 30 leaves | 2,3 |
| thyme, 2 tbs substitute sage | 1 |
Meat/Fish |
|
| scallops, large sea, 12oz (360gr) | 1 |
| Prosciutto, 7 slices (4oz, 120gr) | 1,2 |
| veal scallops, thin, 10oz (300gr) | 2 |
| ham, baked, deli slice, 8oz (240gr) | 3 |
| substitute smoked turkey | |
| chicken breasts, skinless, boneless, 4 | 4,6 |
| ground beef, 8oz (240gr mince) | 5 |
Other |
|
| water chestnuts, small can, optional | 5 |
| white wine, 1 2/3 cup (13oz, 390ml) | 1,3,6 |
| Marsala, 1/2 cup (4oz, 125ml) sub Madeira | 2 |
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