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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

6 Day Shopping List: Week 3  Spring II

Menu for the Week
 
Pan-Fried Salmon with Capers Day 1
Basmati with Green Garlic  
Buttered Asparagus  
Chicken Breasts Stuffed / Prosciutto, Spinach Day 2
Pommes Anna  
Sautéed Snow Peas with Green Garlic  
Salad with Spinach, Ham, Avocado and Pasta Day 3
Fresh Fruit  
Chicken with Broccoli and Olives Day 4
Pommes Anna  
Pork Tenderloin with Mustard, White Wine  
Pasta with Green Garlic Day 5
Broccoli Gratin  
Stir-Fry Turkey with Spring Vegetables Day 6
Brown Rice  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads, 6 tbs (3oz, 90ml)  3,5
cornstarch, (corn flour, maizena)  3 - 4 tbs 1,5,6
dried chives, 3 - 4 tbs  if not using fresh 1,3,5
dried dill weed,  1 tsp 1
dried marjoram,  2 tsp 3,4
dried thyme,  1 tsp 5
Dijon-style mustard,  3 - 4 tbs 3,5
capers,  2 tbs 1,4
soy sauce,  1 tbs 6
chicken stock,   3 1/3 cups (27oz, 810ml) 1,5,6
garlic,  5 - 9 cloves    depending on green garlic 4,5,6
onions,  3 - 4 1,4,5,6
butter,  8 - 9 tbs 1,2
olives,   1/3 cup  green or black 4
dried bread crumbs, 1/2 cup 2,5
basmati rice,  1/2 cup   (3.3oz, 95gr) 1
brown rice, quick-cooking, 1/2 cup (3.3oz, 95gr) 6
pasta,  bite-size, 1 3/4 cups  (6oz, 180gr) 3,5
white Balsamic vinegar,  2 tbs 3
sesame oil,  2 tsp 6
   
Dairy
 
Greek yogurt, 1/2 cup, (4oz (120ml) 1,3
Gruyère,  1.5oz (45gr) 2
eggs,  1 2
Parmesan,  2 tbs (.5oz, 15gr) 2
shredded cheese,  3/4 cup (3oz, 90gr) 3,5
   
   
Produce
 
lemon,  1 1
green garlic 11 - 12 1,2,5
    or green onions and 3 cloves garlic  
asparagus,  16oz (480gr) 1,6
spinach, 7oz  (240gr) 2,3
potatoes,  4 medium - large 2,4
snow peas, (mangetout)  8oz (240gr) 2,6
avocado,  1 ripe for Sunday 3
cherry tomatoes, 1/2 cup (3oz, 90gr) 3
broccoli,  1 large head 4,5
yellow bell pepper,  small, 1 4
   
fresh fruit,  2 3
   
Fresh Herbs
 
chives,  3  - 4 tbs   or same dried 1,3,5
   
   
Meat/Fish
 
salmon,  filets,  12oz (360gr)  total weight 1
chicken breasts,  boneless, skinless,   4 2,4
prosciutto,  2 slices (2oz, 60gr) use any left Sun 2
ham, baked, deli  8oz (240gr) 3
pork tenderloin,  14oz (420gr)  5
turkey, cutlets or tenderloin,  10oz (300gr) 6
   
Other
 
white wine,  1 cup (8oz, 240ml) 1,4,5
sherry,  2 tbs 2,6
   
kitchen string 2
   
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