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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

6 Day Shopping List: Week 2  Summer II

Menu for the Week
 
Salmon, Smoked Salmon, Asparagus Pasta Day 1
Stuffed, Barbecued Pork Loin Day 2
Grilled Potatoes with Mustard and Vinegar  
Sautéed Courgette (Zucchini) and Spinach  
Tuna Cannellini Pasta Salad Day 3
Salad with Potatoes, Turkey and Avocado Day 4
Cheeseburgers with Glazed Mushrooms Day 5
Quinoa with Fresh Herbs  
Green Beans with Lemon and Soy  
Chicken Breasts / Orange Mustard  Glaze Day 6
Basmati with Lemon and Garlic  
Butter Braised Green Beans  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads, 6 tbs 1,3,4
garlic powder,  2 tsp 2,5
dry mustard,  2 tsp 2,6
dried Herbes de Provence, 1 tsp 2
dried thyme,   2 tsp 5,6
Dijon-style mustard,  3 tbs 2,3
whole grain mustard,  2 tbs 4
Teriyaki sauce or marinade,  1/2 cup 4,6
soy sauce,  2 - 3 tbs 2,4,5
Worcestershire sauce,  2 - 3 tbs 2,5
maple syrup,  1/2 cup 2
orange marmalade,  2 tbs 6
ketchup,  1/3 cup 2,5
chicken stock,   2 1/8 cups (17oz, 510ml) 2,5,6
garlic,  2 - 3 cloves 2,6
onions,  1 - 2 2
butter,  3 tbs 5
green olives,  1/2 cup 3
lemon juice,  1 - 2 tbs 3,5
dry bread crumbs,  3 tbs 2,5
pasta,  bite-size, 2 1/2 cup (8.4oz, 250gr) 1,3
basmati rice,  1/2 cup (3.3oz, 95gr) 6
quinoa,  1/2 cup (3.5oz, 100gr) 5
white balsamic vinegar,  1 tbs 2
cider vinegar,  2 tbs 2
sherry vinegar,  1 tbs 4
   
Dairy
 
goat cheese or Brie/Camembert, 3oz (90gr) 5
yogurt, Greek or plain,  6oz (180gr) 3,4
   
   
Produce
 
leek,  1 small 1
cherry tomatoes,  6oz (180gr) 1,3
asparagus,  12oz (360gr) 1
avocado,  1 ripe for 1, 1 ripe for 4. 1,4
lettuce, 2 large  salads 4
lemon,  1 1,6
mushrooms,  8oz (240gr) 2,5
potatoes,  4 medium 2,4
zucchini, summer squash, yellow?  small   1 2
spinach,  3oz (90gr) 2
celery,  2 ribs 3
1/2 green pepper,   from last week  check fridge 3
green beans,  12oz (360gr) 5,6
   
   
Fresh Herbs
 
chives,  6 - 7 tbs 1,3,5
oregano,  2 - 3 tbs 2,5
tarragon,  2 - 3 tbs   1,3
thyme,  1  tbs 2
   
   
Meat/Fish
 
smoked salmon,  5oz (150gr) 1
fresh salmon,  5oz (150gr) 1
      or more or less of either  
Prosciutto  2 slices  substitute bacon 2
pork loin, roast,  24oz (720gr) 2
turkey cutlets,  10oz (300gr)  4
ground beef (mince)  12oz (360gr) 5
chicken breasts,  boneless, skinless 6
   
   
Other
 
coffee,  1/2 cup, strong 2
tuna,  9oz (270gr) 4
white beans,  15oz (450gr) 4
   
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