Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
| Salmon, Smoked Salmon, Asparagus Pasta | Day 1 |
| Stuffed, Barbecued Pork Loin | Day 2 |
| Grilled Potatoes with Mustard and Vinegar | |
| Sautéed Courgette (Zucchini) and Spinach | |
| Tuna Cannellini Pasta Salad | Day 3 |
| Salad with Potatoes, Turkey and Avocado | Day 4 |
| Cheeseburgers with Glazed Mushrooms | Day 5 |
| Quinoa with Fresh Herbs | |
| Green Beans with Lemon and Soy | |
| Chicken Breasts / Orange Mustard Glaze | Day 6 |
| Basmati with Lemon and Garlic | |
| Butter Braised Green Beans | |
Pantry Items to Check |
|
| olive oil | most |
| sea salt for finishing | often |
| olive oil, good, for salads, 6 tbs | 1,3,4 |
| garlic powder, 2 tsp | 2,5 |
| dry mustard, 2 tsp | 2,6 |
| dried Herbes de Provence, 1 tsp | 2 |
| dried thyme, 2 tsp | 5,6 |
| Dijon-style mustard, 3 tbs | 2,3 |
| whole grain mustard, 2 tbs | 4 |
| Teriyaki sauce or marinade, 1/2 cup | 4,6 |
| soy sauce, 2 - 3 tbs | 2,4,5 |
| Worcestershire sauce, 2 - 3 tbs | 2,5 |
| maple syrup, 1/2 cup | 2 |
| orange marmalade, 2 tbs | 6 |
| ketchup, 1/3 cup | 2,5 |
| chicken stock, 2 1/8 cups (17oz, 510ml) | 2,5,6 |
| garlic, 2 - 3 cloves | 2,6 |
| onions, 1 - 2 | 2 |
| butter, 3 tbs | 5 |
| green olives, 1/2 cup | 3 |
| lemon juice, 1 - 2 tbs | 3,5 |
| dry bread crumbs, 3 tbs | 2,5 |
| pasta, bite-size, 2 1/2 cup (8.4oz, 250gr) | 1,3 |
| basmati rice, 1/2 cup (3.3oz, 95gr) | 6 |
| quinoa, 1/2 cup (3.5oz, 100gr) | 5 |
| white balsamic vinegar, 1 tbs | 2 |
| cider vinegar, 2 tbs | 2 |
| sherry vinegar, 1 tbs | 4 |
Dairy |
|
| goat cheese or Brie/Camembert, 3oz (90gr) | 5 |
| yogurt, Greek or plain, 6oz (180gr) | 3,4 |
Produce |
|
| leek, 1 small | 1 |
| cherry tomatoes, 6oz (180gr) | 1,3 |
| asparagus, 12oz (360gr) | 1 |
| avocado, 1 ripe for 1, 1 ripe for 4. | 1,4 |
| lettuce, 2 large salads | 4 |
| lemon, 1 | 1,6 |
| mushrooms, 8oz (240gr) | 2,5 |
| potatoes, 4 medium | 2,4 |
| zucchini, summer squash, yellow? small 1 | 2 |
| spinach, 3oz (90gr) | 2 |
| celery, 2 ribs | 3 |
| 1/2 green pepper, from last week check fridge | 3 |
| green beans, 12oz (360gr) | 5,6 |
Fresh Herbs |
|
| chives, 6 - 7 tbs | 1,3,5 |
| oregano, 2 - 3 tbs | 2,5 |
| tarragon, 2 - 3 tbs | 1,3 |
| thyme, 1 tbs | 2 |
Meat/Fish |
|
| smoked salmon, 5oz (150gr) | 1 |
| fresh salmon, 5oz (150gr) | 1 |
| or more or less of either | |
| Prosciutto 2 slices substitute bacon | 2 |
| pork loin, roast, 24oz (720gr) | 2 |
| turkey cutlets, 10oz (300gr) | 4 |
| ground beef (mince) 12oz (360gr) | 5 |
| chicken breasts, boneless, skinless | 6 |
Other |
|
| coffee, 1/2 cup, strong | 2 |
| tuna, 9oz (270gr) | 4 |
| white beans, 15oz (450gr) | 4 |
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