6 Day Shopping List: Week 9 Summer II

Menu for the Week
Grilled Scallops with Lemon Ginger Sauce	Day 1
Basmati with Lemon and Chives
Green Beans with Caramelized Shallots
Sirloin Steak Madeira	Day 2
Potato and Chard Gratin
Lentil and Sausage Pasta with Avocado Sauce	Day 3
Grilled Turkey Cutlets Piccata	Day 4
Couscous with Tomatoes and Basil
Sautéed Courgette (Zucchini) with Feta, Olives
Grilled Chicken Breasts Tarragon	Day 5
Warm Green Bean, Pepper, Goat Cheese Pasta
Grilled Pork Chops with Peanut Marinade	Day 6
Grilled Potatoes Dijon
Grilled Onions, Shallots and Tomatoes

Pantry Items to Check
olive oil	most
sea salt for finishing	often
olive oil, good, for salads, 2 tbs	1,4
cornstarch, 1 tbs	2
paprika, 1 tsp	1
dry mustard, 1/2 tsp	2
garlic powder, 1 1/4 tsp	2,6
cloves, powdered, pinch	2
ginger, powdered, 1/4 tsp	6
dried oregano, 1 1/2 tbs	2,4
dried rosemary, 1 tsp	6
dried thyme, 1/2 tsp	2
Dijon-style mustard, 3 - 4 tbs	4,5,6
honey, 1 tbs	5
soy sauce, 1 - 2 tbs	1,6
Worcestershire sauce, 1 tsp	4
ketchup, 1/4 cup	2
chicken stock, 3 cups (24oz, 720ml)	1,2,4
beef stock, 1/2 cup (4oz, 120ml)	2
shallots, 5 - 7 medium	1,6
onions, 1 - 2	6
butter, 1 tbs	1
lemon juice, 3 tbs	3,4
Greek olives, 1/3 cup (app. 12 olives)	4
lentils, du Puy optional 1/3 cup	3
capers, 2 tbs	4
couscous, 1/2 cup (3oz, 90gr)	4
basmati rice, 1/2 cup (3.3oz, 95gr)	1
pasta, bite-size, 2 1/2 cups (8.4oz, 250gr)	3,5
red wine vinegar, 1/2 cup (4oz, 120ml)	2,6
white Balsamic vinegar, 1 - 2 tbs	4,6
tarragon wine vinegar, 2 tbs	5
walnut or sesame oil, 2 tbs	1,6

Dairy
cheese, Gruyère, Swiss, Edam, 2oz (60gr)	2
soft goat cheese, chevre, 5oz (150gr)	3,5
feta, 1 1/2oz (45gr)	4



Produce
tomato, garden-ripe, 1	4
cherry tomatoes, 1 cup, 3oz (90gr) or 2 regular	6
avocado, smallish, 1 for Day 3	3
ginger, small piece	1
lemon, 1	1
green beans, 12oz (360gr)	1,5
courgette, (zucchini or yellow squash)	3,4
1 small, 1 medium
potatoes, 4 medium (20oz, 600gr)	2,6
chard (Swiss) 8oz (240gr)	2
bell pepper, red or yellow, 1	4,5
red onion, 1	5


Fresh Herbs
basil, 3 - 4 tbs	3,4
chives, 6 - 7 tbs	1,2,3,5
parsley, 3 - 4 tbs	2,3
tarragon, 2 - 3 tbs	5
thyme, 1 tbs or 1 tsp dried	5



Meat/Fish
scallops, large, sea, 12oz (360gr)	1
steak, sirloin, round, strip 16oz (480gr)	2
cheaper cuts need longer marinating
sausages, 8oz (250gr) total weight	3
turkey cutlets, 12oz (360gr)	4
chicken breasts, boneless, skinless, 2	5
pork chops, 12oz (360gr) if boneless	6



Other
peanut butter, 1 tbs	6

white wine, 1/3 cup (3oz, 90ml)	1
Madeira, 1/3 cup (3oz, 90ml)	2

skewers, optional, 3 - 4	1
foil	2