6 Day Shopping List: Week 5 Winter II

Menu for the Week
Shrimp with Feta and Greek Olives on Pasta	Day 1
Sunchoke Chips
Braised Beef Provençal	Day 2
Creamy Polenta
Potato, Ham and Broccoli Gratin	Day 3
Provençal Beef and Mushroom Pasta	Day 4
Sautéed Chicken with Red Eye Gravy	Day 5
Roasted Potatoes
Crisp Sautéed Sunchokes
Turkey Cutlets with Horseradish Sauce	Day 6
Quinoa with Fried Onions
Broccoli with Butter and Herbs

Pantry Items to Check
olive oil	most
sea salt for finishing	often
cornstarch, (corn flour, maizena) 4 - 5 tbs	2,5,6
flour, 1/3 cup	3
brown sugar, 1 tbs	5
paprika, 1 tsp	5
nutmeg, 2 pinches (1/4 tsp)	2
cloves, whole, 4	2
dried basil, 2 tsp	1,6
dried chives, 1 - 2 tbs	2,6
bouquet garni, 1	2
Herbes de Provence, 1 tsp	5
dried marjoram, 1/2 tsp	5
dried oregano, 1 tsp	1
dried thyme, 1/2 tsp	5
Dijon-style mustard, 2 tbs	3,6
horseradish, 2 - 3 tbs	6
chicken stock, 2 1/4 cups (20oz, 600ml)	2,5,6
beef stock, 1/2 cup (4oz, 120ml)	2
garlic, 11 - 12 cloves	1,2,4,6
onions, 4 - 5	2,3,4,6
shallots, 3 - 4	1
butter, 1 tbs	6
black, dry-cured Greek olives, 1/2 cup	1
spaghetti, 4oz (120gr)	1
pasta, bite-size, 1 1/4 cups (4.2oz, 125gr)	4
polenta, 1/4 cup (1.5oz, 45gr)	2
quinoa, 1/2 cup (3.5oz, 100gr)	6
red wine vinegar 2 tbs	2

Dairy
shredded cheese, 1 cup (4oz, (120gr)	2,3
Greek or plain yogurt, 3oz (90gr)	6
feta cheese, 3oz (90gr) check fridge	1
milk, 1 1/4 cups (10oz, (300ml)	2,3




Produce
carrots, 6 - 7 medium - large	2,4
celery, 2 - 3 ribs	6
potatoes, 4 medium	3,5
broccoli, 1 medium - large head	3,6
mushrooms, 8oz (240gr)	4,5
sunchokes (Jerusalem artichokes) 6 - 8	1,5





Meat/Fish
shrimp, 12oz (360gr) cleaned	1
beef, for braising, 24oz (720gr)	2,4
bacon, 5oz (150gr)	2,5
ham, baked, thick slice, 8oz (240gr)	3
chicken breasts, boneless, skinless 2	5
turkey cutlets or tenderloin, 12oz (360gr)	6





Other
whole tomatoes, 30oz (900gr)	1,6
coffee, brewed or instant, 1/2 cup (4oz, 120ml)	5




red wine, 3 cups (24oz, 720ml)	2,4