Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
Hot and Sweet Salmon | Day 1 |
Almond Rice | |
Sesame Carrots | |
Filet Mignon with Creamy Brown Sauce | Day 2 |
Potatoes Savoyard | |
Sautéed Sunchokes | |
Chicken Noodle Soup | Day 3 |
Onion Biscuits | |
Pork Chops with Peppers and Olives | Day 4 |
Brussels Sprouts with Mustard Sauce | |
Broccoli with Garlic Butter | |
Ham and Spinach Quiche | Day 5 |
Stir-Fried Chicken and Broccoli with Barley | Day 6 |
Pantry Items to Check |
|
olive oil | most |
sea salt for finishing | often |
cornstarch, (corn flour, maizena) 1 - 2 tbs | 2,6 |
brown sugar, 2 - 3 tbs | 1,6 |
flour, 3/4 cups | 3 |
whole wheat flour, 1/4 cup | 3 |
baking powder, 1 1/2 tsp | 3 |
baking soda, 1/4 tsp | 3 |
nutmeg, pinch | 2 |
cinnamon, 1/4 tsp | 1 |
chili powder, 2 tsp | 4 |
cumin, 1/4 tsp | 1 |
sesame seeds, 1 1/2 tbs | 1,6 |
powdered ginger, 1/4 tsp | 1 |
dried basil, 1 tsp | 3 |
bouquet garni, 1 | 3 |
dried oregano, 1/2 tsp | 3 |
dried sage, 1 tbs | 2 |
dried tarragon, 1/2 tsp | 3 |
dried thyme, 2 tsp | 2,3 |
soy sauce, 3 tbs | 1,6 |
Dijon-style mustard, 3 tbs | 1,2,6 |
tomato paste, 1 tbs | 2 |
Worcestershire sauce, 1 tbs | 4 |
chicken base or stock cubes, 1 - 2 (tbs) optional | 3 |
chicken stock, 5 - 7 cups (40 - 56oz, 1500ml) | 1,2,3,5,6 |
beef stock, 1/2 cup (4oz, 120ml) | 2 |
garlic, 13 - 14 cloves | 1,2,4,6 |
onions, 6 - 7 | 2,3,4,6 |
shallots, 2 medium | 2 |
butter, 7 - 9 tbs | 2,3,4 |
lemon juice, 1 tbs | 3 |
olives, green. 1/2 cup | 4 |
egg noodles, spaetzle /small pasta, 6oz (180gr) | 3 |
Basmati rice, 1/2 cup (3.3oz, 95gr) | 1 |
brown rice, quick-cooking, 1/2 cup (3.3oz, 95gr) | 5 |
barley, quick-cooking, 2/3 cup (3.3oz, 95gr) | 6 |
red wine vinegar, 2 tbs | 6 |
sesame oil, 1 tbs | 1,6 |
Dairy |
|
ricotta, 8oz (240gr) | 5 |
eggs, 4 | 5 |
milk, 1 5/8 cups (13oz, 390ml) | 2,3,5 |
Gruyère, 4oz (120gr) | 2 |
Parmesan, 1/3 cup (1.5oz (45gr) | 2 |
shredded cheese, 3/4 cup (3oz, 90gr) | 4,5 |
Produce |
|
red bell pepper, 1/2 add other half to Quiche | 4,5 |
celery, 7 - 9 ribs | 3,6 |
carrots, 9 - 10 | 1,3 |
potatoes, 4 medium | 2 |
sunchokes, 3 - 4 | 2 |
broccoli, 1 medium - large head | 4,6 |
mushrooms, 8oz (240gr) | 5,6 |
ginger, small piece | 6 |
frozen spinach, 8oz (240gr) | 5 |
Meat/Fish |
|
salmon, filets, 2, 12oz (360gr) total | 1 |
beef tenderloin, 4 - 1" (2.5cm) slices, | 2 |
12oz (360gr) total | |
chicken breasts, boneless, skinless, 4 | 3,6 |
chicken thighs, 2 | 3 |
chicken wings, for soup, optional | 3 |
pork chops, boneless, 12oz (360gr) total | 4 |
ham, baked, 8oz (240gr) | 5 |
Other |
|
tomato sauce, 8oz (240ml) | 4 |
almonds, 2 tbs, sliced or chopped | 1 |
sherry, 1/2 cup (4oz, 120ml) | 1,6 |
red wine, 1/2 cup (4oz, 120ml) | 2 |
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