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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

6 Day Shopping List: Week 10  Winter II

Menu for the Week
 
Hot and Sweet Salmon Day 1
Almond Rice  
Sesame Carrots  
Filet Mignon with Creamy Brown Sauce Day 2
Potatoes Savoyard  
Sautéed Sunchokes  
Chicken Noodle Soup Day 3
Onion Biscuits  
Pork Chops with Peppers and Olives Day 4
Brussels Sprouts with Mustard Sauce  
Broccoli with Garlic Butter  
Ham and Spinach Quiche Day 5
Stir-Fried Chicken and Broccoli with Barley Day 6
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
cornstarch, (corn flour, maizena)  1 - 2 tbs 2,6
brown sugar,  2 - 3 tbs 1,6
flour,  3/4 cups 3
whole wheat flour,  1/4 cup 3
baking powder,  1 1/2 tsp 3
baking soda,  1/4 tsp 3
nutmeg,  pinch 2
cinnamon,  1/4 tsp 1
chili powder,  2 tsp 4
cumin,  1/4 tsp 1
sesame seeds,  1 1/2 tbs 1,6
powdered ginger,  1/4 tsp 1
dried basil,  1 tsp 3
bouquet garni,  1 3
dried oregano,    1/2 tsp 3
dried sage,  1 tbs 2
dried tarragon,  1/2 tsp 3
dried thyme,  2 tsp 2,3
soy sauce,  3 tbs 1,6
Dijon-style mustard,  3 tbs 1,2,6
tomato paste,  1 tbs 2
Worcestershire sauce,  1 tbs 4
chicken base or stock cubes, 1 - 2 (tbs) optional  3
chicken stock,  5 - 7 cups (40 - 56oz, 1500ml) 1,2,3,5,6
beef stock,  1/2 cup (4oz, 120ml)  2
garlic,  13 - 14 cloves 1,2,4,6
onions,  6 - 7 2,3,4,6
shallots,  2 medium 2
butter,  7 - 9 tbs 2,3,4
lemon juice,  1 tbs 3
olives,  green.  1/2 cup 4
egg noodles, spaetzle /small pasta, 6oz (180gr) 3
Basmati rice,  1/2 cup  (3.3oz, 95gr) 1
brown rice, quick-cooking,  1/2 cup (3.3oz, 95gr) 5
barley, quick-cooking,  2/3 cup   (3.3oz, 95gr) 6
red wine vinegar,  2 tbs 6
sesame oil,  1 tbs 1,6
   
Dairy
 
ricotta, 8oz (240gr) 5
eggs,  4 5
milk,  1 5/8 cups (13oz, 390ml) 2,3,5
Gruyère,  4oz (120gr) 2
Parmesan, 1/3 cup (1.5oz (45gr) 2
shredded cheese,  3/4 cup (3oz, 90gr) 4,5
   
   
   
   
Produce
 
red bell pepper,   1/2  add other half to Quiche 4,5
celery,  7 - 9 ribs 3,6
carrots,  9 - 10 1,3
potatoes,  4 medium 2
sunchokes,  3 - 4 2
broccoli,  1 medium - large head 4,6
mushrooms, 8oz (240gr) 5,6
ginger,  small piece 6
   
   
   
frozen spinach,  8oz (240gr) 5
   
   
   
   
Meat/Fish
 
salmon,  filets, 2,   12oz (360gr)  total 1
beef tenderloin, 4   -  1" (2.5cm) slices,  2
               12oz (360gr)  total  
chicken breasts,  boneless, skinless,   4 3,6
chicken thighs,  2 3
chicken wings,  for soup,  optional 3
pork chops, boneless,  12oz (360gr)  total 4
ham, baked, 8oz (240gr)    5
   
   
   
   
Other
 
tomato sauce,  8oz (240ml)  4
almonds,  2 tbs, sliced or chopped 1
   
   
   
sherry,  1/2 cup (4oz, 120ml) 1,6
red wine,  1/2 cup (4oz, 120ml) 2
   
   
   
   
   
   
   
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