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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

6 Day Shopping List: Week 7  Spring II

Menu for the Week
 
Baked Snapper with Lemon-Mustard Sauce Day 1
Pimiento Barley  
Carrots with Butter and Chives  
Prosciutto Wrapped Chicken, Pimiento Sauce Day 2
Risotto with Fava Beans  
Pasta with Ham and Asparagus Day 3
Rosemary Pork Chops Day 4
Spicy Potatoes and Carrots  
Chicken, Asparagus and Avocado Salad Day 5
Ham and Pepper Quiche Day 6
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads, 3 tbs  5
cornstarch, (corn flour, maizena)  1 tbs 4
black pepper,  1/4 tsp 4
garlic powder 1/2 tsp 2
dry mustard, 1/2 tsp 4
chili powder,  1 tsp 2,4
cumin,  1/2 tsp 4
dried chives, 5 tbs  if not using fresh 1,6
dried oregano,  1 tsp 1
dried rosemary,  1 1/2 tsp 4
dried tarragon,  1/2 tsp 1
dried thyme,  1/2 tsp 1
whole grain mustard,  1 tbs 1
tomato paste,  tube   1 tbs 2
Worcestershire sauce,  1 tbs 4
Teriyaki sauce or marinade,  2 tbs 5
chicken stock,   6 cups (48oz, 1440ml) not 5
onions, 2 4,6
garlic,  3 cloves 4
butter,  3 tbs 1,2
lemon juice,  2 tbs 1
barley,  quick-cooking, 2/3 cup (3.3oz, 95gr) 1
Arborio rice,   1/3 cup (2oz, 60gr) 2
brown rice, quick-cooking, 1/2 cup (3.3oz, 95gr) 6
pasta,  bite-size, 1 1/4 cups (4.2oz, 125gr) 3
white Balsamic vinegar,  1 tsp 1
Balsamic vinegar,  1 tbs 5
sesame oil,  2 tsp 5
   
Dairy
 
Greek or plain yogurt, 1 1/2 cups (12oz (360gr) 1,2,3,4,6
Gruyère cheese,  2 cups (8oz, 240gr) 2,3,6
Parmesan,  1/3 cup (1.5oz,k 45gr) 2
eggs,  4 6
milk,  3/4 cup (6oz, 180ml) 6
   
   
Produce
 
asparagus,  16oz (480gr) 3,5
green garlic,  5 - 6 2,3
  substitute 8 green onions and 3 cloves garlic  
cherry tomatoes,  3oz (90gr) 5
carrots,  4 - 5 1,4
fava beans,  16oz (480gr)  in pods 2
  substitute 3/4 cup edamame (fresh soy beans)  
potatoes,  2 medium - large 4
avocado,  1,   for Tuesday 5
spinach, mâche, or salad greens, 6oz (180gr) 5
red bell pepper,   1 6
   
   
Fresh Herbs
 
chives,  5 - 6 tbs 1,6
   
   
Meat/Fish
 
fish, filets, snapper, tilapia, cod  12oz (360gr) 1
chicken breasts, boneless, skinless,    4 2,5
Prosciutto,  4 slices  (3oz, 90gr) 2
ham,  baked,  thick deli slice  14oz  (420gr) 3,6
pork chops,  boneless, 12oz (360gr)  total 4
   
   
Other
 
pimiento, roasted red pepper, 8oz, (240gr) 1,2
   
some bread to go with the salad... optional 5
kitchen string 2
   
white wine  2/3 cup (5oz, 150ml) 2,4
   
   
   
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