Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
Baked Snapper with Lemon-Mustard Sauce | Day 1 |
Pimiento Barley | |
Carrots with Butter and Chives | |
Prosciutto Wrapped Chicken, Pimiento Sauce | Day 2 |
Risotto with Fava Beans | |
Pasta with Ham and Asparagus | Day 3 |
Rosemary Pork Chops | Day 4 |
Spicy Potatoes and Carrots | |
Chicken, Asparagus and Avocado Salad | Day 5 |
Ham and Pepper Quiche | Day 6 |
Pantry Items to Check |
|
olive oil | most |
sea salt for finishing | often |
olive oil, good, for salads, 3 tbs | 5 |
cornstarch, (corn flour, maizena) 1 tbs | 4 |
black pepper, 1/4 tsp | 4 |
garlic powder 1/2 tsp | 2 |
dry mustard, 1/2 tsp | 4 |
chili powder, 1 tsp | 2,4 |
cumin, 1/2 tsp | 4 |
dried chives, 5 tbs if not using fresh | 1,6 |
dried oregano, 1 tsp | 1 |
dried rosemary, 1 1/2 tsp | 4 |
dried tarragon, 1/2 tsp | 1 |
dried thyme, 1/2 tsp | 1 |
whole grain mustard, 1 tbs | 1 |
tomato paste, tube 1 tbs | 2 |
Worcestershire sauce, 1 tbs | 4 |
Teriyaki sauce or marinade, 2 tbs | 5 |
chicken stock, 6 cups (48oz, 1440ml) | not 5 |
onions, 2 | 4,6 |
garlic, 3 cloves | 4 |
butter, 3 tbs | 1,2 |
lemon juice, 2 tbs | 1 |
barley, quick-cooking, 2/3 cup (3.3oz, 95gr) | 1 |
Arborio rice, 1/3 cup (2oz, 60gr) | 2 |
brown rice, quick-cooking, 1/2 cup (3.3oz, 95gr) | 6 |
pasta, bite-size, 1 1/4 cups (4.2oz, 125gr) | 3 |
white Balsamic vinegar, 1 tsp | 1 |
Balsamic vinegar, 1 tbs | 5 |
sesame oil, 2 tsp | 5 |
Dairy |
|
Greek or plain yogurt, 1 1/2 cups (12oz (360gr) | 1,2,3,4,6 |
Gruyère cheese, 2 cups (8oz, 240gr) | 2,3,6 |
Parmesan, 1/3 cup (1.5oz,k 45gr) | 2 |
eggs, 4 | 6 |
milk, 3/4 cup (6oz, 180ml) | 6 |
Produce |
|
asparagus, 16oz (480gr) | 3,5 |
green garlic, 5 - 6 | 2,3 |
substitute 8 green onions and 3 cloves garlic | |
cherry tomatoes, 3oz (90gr) | 5 |
carrots, 4 - 5 | 1,4 |
fava beans, 16oz (480gr) in pods | 2 |
substitute 3/4 cup edamame (fresh soy beans) | |
potatoes, 2 medium - large | 4 |
avocado, 1, for Tuesday | 5 |
spinach, mâche, or salad greens, 6oz (180gr) | 5 |
red bell pepper, 1 | 6 |
Fresh Herbs |
|
chives, 5 - 6 tbs | 1,6 |
Meat/Fish |
|
fish, filets, snapper, tilapia, cod 12oz (360gr) | 1 |
chicken breasts, boneless, skinless, 4 | 2,5 |
Prosciutto, 4 slices (3oz, 90gr) | 2 |
ham, baked, thick deli slice 14oz (420gr) | 3,6 |
pork chops, boneless, 12oz (360gr) total | 4 |
Other |
|
pimiento, roasted red pepper, 8oz, (240gr) | 1,2 |
some bread to go with the salad... optional | 5 |
kitchen string | 2 |
white wine 2/3 cup (5oz, 150ml) | 2,4 |
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