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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

7 Day Menu Shopping List: Week 7  Fall II

Menu for the Week
 
Hunter's Eggs 1-Fri.
Baked Salmon with Lemon Mayonnaise  
Creamy Polenta with Bacon and Sage  
Broccoli with Butter and Herbs  
Spinach Salad with Sautéed Chicken Livers 2-Sat.
Pork Loin Braised with Apples and Onions  
Roasted Potatoes  
Balsamic Glazed Carrots  
Sausage, Pepper and Fennel Risotto 3-Sun.
Popovers  
Savory Pork Hash 4-Mon.
Chicken with Sherried Mushrooms 5-Tues.
Quinoa with Fried Onion and Celery  
Broccoli with Bacon and Mustard  
Pasta with Turkey, Leeks and Peas 6-Wed
Acorn Squash Stuffed with Beef and Rice 7-Thurs
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, for salads,  3 tbs 2
flour,  1 cup 3
cornstarch,  (corn flour, maizena)  3 tbs 2,7
nutmeg, pinch 3
powdered ginger,  1/4 tsp  or use fresh 7
paprika,  1 1/2 tsp 1,4
sesame seeds,  2 tbs 7
dried chives, 1 tbs 1
Herbes de Provence,  1 tsp 2
dried parsley,   1 tbs 3
dries rosemary,  1/2 tsp 2
dried sage,  1 1/2 tsp   or use fresh 1
dried tarragon,  2 tsp 6
dried thyme,  1 1/2 tsp 2,4
Dijon-style mustard,  1 tsp 2
whole or coarse grain mustard,  3 tbs 4,5
soy sauce,  4 tsp 2,7
mayonnaise,  3 tbs 1
chicken stock,   6 cups (48oz, 1440ml)  not 7
beef stock,  1 1/8 cup (9oz, 270ml) 7
butter,  4 - 6 tbs 1,2,3
garlic,  6 - 7 cloves 2,3,4,7
onions,  5 - 6 not 6
lemon juice,  1 tbs 1
polenta,  quick cooking,  1/4 cup (1.5oz, 45gr) 1
Arborio rice,  2/3 cup (4.1oz, 120gr) 3
quinoa,  1/2 cup (3.5oz, 100gr) 5
pasta,  bite-size,  1 1/4 cups,  (4.1oz, 120gr) 6
Basmati rice,  1/3 cup (2.2oz, 65gr) 7
red wine vinegar,  3 tbs 5
Balsamic vinegar,  3 tbs 2,7
white Balsamic vinegar,  1 tbs 5
sesame or walnut oil,  1 tsp 7
   
Dairy
 
eggs,  4 1,3
milk,  1 5/8 cup (13oz, 390ml) 1,3,5
Parmesan,  3/4 cup (3oz, 90gr) 1,3
shredded cheese,  1 cup (4oz, 120gr)  5,6
   
   
   
   
   
Produce
 
mushrooms,  8oz (240gr) 1,5
broccoli,  medium - large head,  1 1,5
spinach,  for salad,  4oz (120gr) 2
apple, large, for cooking,  1 2
potatoes,  medium,  4 2,4
carrots,  medium,  4 - 5 2,4
fennel, small - medium   1 3
bell pepper,  orange or red,  small,  1 3
celery,  3 - 4 ribs 4,5,7
leeks,  medium,  2 6
acorn squash,  medium,   1 7
ginger,  small piece - check pantry  or powdered 7
   
   
   
frozen peas,  no sauce  1cup (6oz,175gr) 6
               get a bag  
   
   
Meat/Fish
 
bacon,  5oz (150gr)    6 - 8 slices 1,2,5
salmon,  fillets,  12oz total (360gr) 1
chicken livers,  8- 9 2
  for salad, sub. bacon, artichoke hearts, asparagus  
pork loin,  24oz (720gr) 2,4
2 - 3 sausages, turkey, pork,  4oz (120gr) total 3
chicken breasts,  boneless, skinless,   2 5
turkey cutlets,  12oz  (360gr) 6
ground beef (mince)  6oz (180gr) 7
   
   
   
   
Other
 
apple juice,  5oz (150ml) 2
   get children's juice boxes  -winter pantry item  
   
   
   
white wine,  3/4 cup (6oz, 180ml) 3,6
Calvados, brandy or more white wine,  1/4 cup 2
sherry,  1/4 cup (2oz, 60ml) 5
   
   
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