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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

7 Day Menu Shopping List: Week 13  Fall II

Menu for the Week
 
Tomato Cannellini Soup 1-Fri.
Salmon Patties, Tarragon Caper Tarter Sauce  
Macaroni and Cheese  
Tuna and Feta Tart 2-Sat.
Pizza Steaks  
Polenta with Cheese and Herbs  
Roasted Cauliflower  
Turkey Wild Rice Soup 3-Sun.
Apple Tart  
Honey Mustard Pork Chops 4-Mon.
Fried Smashed Potatoes  
Braised Cauliflower with Bacon  
Turkey Wild Rice Soup 5-Tues.
Garlic Scone  
Spaghetti Pie 6-Wed
Chicken with Whole Grain Mustard Sauce 7-Thurs
Hot Cauliflower and Potato Salad  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
cornstarch,  (corn flour, maizena)  2 tbs 3
flour,  1 1/3 cup 1,5
baking powder,  1 1/4 tsp 5
cinnamon,  1/2 tsp 3
nutmeg,  1/4 tsp 3
paprika,  1 tsp 2
chili powder,  1/2 tsp 6
cumin,  1/2 tsp 2
dry mustard,  1/4 tsp 1
garlic powder, 1/2 tsp 5
dried basil,  2 tsp 1,6
bay leaves, (laurel)  3 leaves 3
bouquet garni,  1 sachet 3
dried chives, 2 - 3 tbs 1,2,7
dried oregano,  7 tsp 1,2,6
dried tarragon,  2 tsp 1
dried thyme,  2 tsp 7
Dijon-style mustard,  1 tbs 1
whole grain mustard,   4 tbs 4,7
honey,   1 tbs 4
capers,   2 tbs 1
dill pickles,  2 medium 1
mayonnaise,  1/2 cup 1
chicken stock,   2 5/8 cups (21oz, 630ml)  1,2,4
chicken base or cubes,  1 tbs  3
butter,  6 - 8 tbs 1,3,4,5
garlic,  9 - 10 cloves 1,2,6
onions,  5 - 6 not 5
Greek, dry-cured black olives,  2 tbs chopped 2
dry bread crumbs,  3 tbs 1
lemon juice,  2 tbs 1,2
polenta, quick cooking, 1/4 cup (1.5oz, 45gr) 2
wild rice,  3/4 cup (4.5oz, 135gr) 3,5
spaghetti,  3.5oz (100gr) 6
pasta, macaroni, penne, 1 1/4 cup (4.2oz, 125gr) 1
   
Dairy
 
eggs, 3 1,6
milk, 2 3/4 cup (22oz, 660ml) 1,3,5
Cheddar,  1oz (30gr) 2
fontina or Gruyère,  3/4 cup (3oz, 120gr)  1
     use part Cheddar if you like  
feta,  3oz, (90gr)  check fridge 2
puff pastry,  1 sheet 2,3
ricotta,  14oz (420gr) 2,3,6
Parmesan, 3/8 cup (1.5oz, 45gr) 2,6
   
   
   
Produce
 
avocado,  small,  optional 2
cauliflower,  1 medium - large head 2,4,7
carrots,  6 3
celery,  5 3
apple,  large, for cooking,  1 3
potatoes, 4 medium 4,7
   
   
   
spinach,  frozen,  8oz (240gr) 6
   
   
   
Meat/Fish
 
steaks, 2,  12oz (360gr)  total weight 2
turkey, for soup  either carcass & leftover turkey 3,5
   or 2 - 3 wings and/or a leg and/or thigh  
pork chops, boneless, 12oz (360gr) total weight 4
bacon,  2 strips 4
ground beef,  12oz (360gr mince) 6
chicken breasts,  boneless, skinless,   2 7
   
   
   
Other
 
tuna,  small can,  3oz (90gr) 2
whole tomatoes,  4 cups (30oz, 900gr) 1,2
tomato sauce,  2 cups (16oz, 480gr) 6
white beans, cannellini,  15oz (450gr) 1
salmon,  canned,  8oz (240gr) NET weight 1
   
   
red wine,  2 tbs 2
sherry,  2 tbs 3
white wine,  1 cup (8oz, 240ml) 4,7
   
   
   
Pantry Items to Check
 
white Balsamic vinegar,  1 tbs 7

Balsamic vinegar,  1 tsp

6
sherry vinegar,  1 tbs 4
   
   
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