7 Day Menu Shopping List: Week 4 Summer II

Menu for the Week
Simple Lettuce and Tomato Salad	1-Fri.
Grilled Scallops with Tomato Salsa
Grilled Polenta
Braised Carrots and Shallots
Ham and Melon	2-Sat.
Grilled Beef Kebabs
Basmati Rice
Chicken Salad with Grilled Vegetables	3-Sun.
Spicy, Barbecued Burgers	4-Mon.
Potato and Green Bean Packets
Grilled Honey Mustard Pork Chops	5-Tues.
Brown Rice Pilaf
Courgette Patties
Niçoise Pasta Salad	6-Wed
Balsamic Glazed Turkey Cutlets, Grilled	7-Thurs
Brown Rice Pilaf Salad

Pantry Items to Check
olive oil	most
sea salt for finishing	often
olive oil, good, for salads, 11 tbs	1,3,6,7
dry mustard, 1/2 tsp	1
chili powder, 2 - 3 tbs	1,2,4
paprika, 1 tbs	2
hot pepper sauce, optional	2
garlic powder, 4 tsp	1,2,3,4,5
ground ginger, 1/2 tsp	2
Herbes de Provence, 1 tsp	1
Dijon-style mustard, 5 - 6 tbs	1,3,5,6,7
soy sauce, 2 - 3 tbs	1,2,5
Worcestershire sauce, 3 tbs	2,4
ketchup, 5 tbs	2,4
honey, 1 tbs	5
chicken stock, 3 cups (24oz, 720ml)	1,4,5
beef stock, 1 cup (8oz, 240ml)	2
garlic, 1 - 2 cloves	3
onions, 2	3
shallots, 7 - 9	1,3,4
butter, 1 1/2 tbs	1,2
Greek olives, 8 - 10 olives or other kind	6
lemon juice, 2 - 3 tbs	2,6,7
dry bread crumbs, 2 tbs	5
polenta, 1/4 cup (1.5oz, 45gr)	1
pasta, bite-size, 1 1/4 cup (4.2oz, 125gr)	6
Basmati rice, 1/2 cup (3.3oz, 95gr)	2
brown rice, 3/4 cup (5oz, 150gr)	5,7
white wine tarragon vinegar, 2 tbs	6
Balsamic vinegar, 8 - 9 tbs	1,3,7
red wine vinegar, 1 tbs	5

Dairy
shredded cheese, 1/4 cup	1
Parmesan, 6 tbs	1,5
Greek yogurt, 7/8 cup (7oz, 210gr)	2,7
eggs, 3	5,6


Produce
lettuce, 2 small and 2 large salads	1,3
tomatoes, 3 garden ripened?	1
green bell pepper, large	1,2,5
yellow or orange bell pepper, medium	2,6
red onion, 2	1,2,5
carrots, 3 - 4	1,5
melon, honeydew, cantaloupe - not watermelon	2
zucchini (courgette) 8" (20cm) 2	2,5
mushrooms, 6 - 8 caps, 1 1/2 - 2" (4cm) dia.	2
cherry tomatoes, 8oz (240gr) normal plus	4,6,7
6 - 8 large, or use wedges of large, for kebabs	2
potatoes, 4 medium	3,4
green beans, 12oz (360gr)	4,6


Fresh Herbs
basil, 4 - 5 tbs	1,3,4,7
chives, 11 - 12 tbs	not 4
oregano, 2 tbs	1,5
parsley, 2 - 3 tbs	1
tarragon, 1 - 2 tbs	2,6
mint, 2 tsp - or use dried or more parsley	2


Meat/Fish
scallops, sea, 12oz (360gr)	1
dry-cured ham, Prosciutto, 6-8 slices (4oz,120gr)	2
beef, for kebabs, loin, sirloin, 12oz (360gr)	2
chicken breasts, boneless, skinless, 2	3
ground beef (mince) 12oz (360gr)	4
pork chops, 12oz (360gr) if boneless	5
turkey cutlets, 12oz (360gr)	7

Other
green chiles, 8oz (240gr) or something hotter	1,4
tuna, 9oz (270gr)	6
anchovies, optional, for salad	6
red kidney beans, 15oz, (450gr)	7

skewers, 8 - 12	1,2
optional bread to have with Sunday's salad	3