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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

7 Day Menu Shopping List: Week 3  Summer II

Menu for the Week
 
White Bean and Celery Salad 1-Fri.
Teriyaki Grilled Swordfish  
Polenta Salad  
Chilled Lettuce Soup 2-Sat.
Grilled Chicken Satay with Peanut Sauce  
Sesame Brown Rice  
Crisp Green Beans  
Grilled Pork Chops 3-Sun.
German Summer Salad  
Cucumber Salad  
Tomato Mozzarella Salad  
Sausages with Peppers and Onions 4-Mon.
German Summer Potato Salad, leftover  
Cucumber Salad  
Taco Salad, a la Française 5-Tues.
Grilled, Marinated Chicken Breasts 6-Wed
Pasta Salad with Courgette  
Barley, Ham and Green Bean Salad 7-Thurs
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads, 16 tbs (1 cup) 1,3,5,6,7
brown sugar,  1 - 2 tbs 2
sesame seeds,  4 tsp 1,2
chili powder,  3 - 4 tsp 2,5
garlic powder,  1 tsp 3,6
whole cloves,  4 3
powdered ginger,  1/4 tsp 6
dried oregano,   1/2 tsp 6
Dijon-style mustard,  5 - 6 tbs 1,3,5,6
whole grain mustard,  2 tbs 7
Teriyaki sauce or marinade,  2 tbs 1
soy sauce,  7 - 8 tbs (1/2 cup) 2,6,7
Worcestershire sauce,  1 tbs 3
ketchup,  4 - 5 tbs 5,6
chicken stock,   6 cups (48oz, 1440ml) 1,2,3,7
beef stock,   2/3 cup (5oz, 150ml) 5
garlic,  7 - 8 cloves 1,2,5,6
onions,  5 - 6 1,2,3,4,5
Greek olives,  8 - 10 olives 1
green olives,  8 - 10 olives 1
lemon juice,  4 - 5 tbs 1,2,3
dried bread crumbs,  2 tbs 3
polenta, quick-cooking, 1/3 cup (1.5oz, 45gr) 1
pasta,  bite-size, 1 cup (3.3oz, 95gr) 6
brown rice, quick-cooking, 1/2 cup (3.3oz, 95gr) 2
couscous,  1/3 cup (2oz, 60gr) 5
barley, quick-cooking,  2/3 cup (3.3oz, 95gr) 7
white balsamic vinegar,  4 tsp 6
white wine tarragon vinegar,  2 tbs 1,3
Balsamic vinegar,  2 tbs 1,3
red wine vinegar,  6 tbs 3,5,6
sherry vinegar,  1 tbs 7
sesame oil,  2 - 3 tbs 2,6
   
Dairy
 
mozzarella, fresh, small balls, 8oz (240gr) pkg 1,3
yogurt, Greek or plain,  6oz (180gr) 2,3,7
goat cheese, (with white rind)  3oz (90gr) 5
   
   
   
Produce
 
celery, 4 - 5 ribs 1,5
carrot,  1 medium  1
cherry tomatoes,  12oz (360gr) 1,3,5
lettuce,  2 small, 2 large salads, 4 cups - soup 1,2,5
lemon,  1  or more juice 1,3
potatoes,  5 medium 2,3,4
ginger,  1 small piece 2,6
green beans,  14oz, 420gr 2,7
cucumber,  2 - 3, medium - large 3,4,5
green bell pepper 4
red bell pepper 5,6
avocado, 1 for Tues, 1 for Thurs. 5,7
zucchini (courgette), 8" (20cm) 6
red onion,  1 medium 6
tomato, 1 large, ripe 7
   
   
   
   
Fresh Herbs
 
basil,  5 - 6 tbs 1,3
chives,  10 - 11 tbs 1,2,3,7
parsley,  1 - 2 tbs 2
tarragon,  1 - 2 tbs   2
   
   
Meat/Fish
 
swordfish, or other firm fish / grill,  12oz (360gr) 1
bacon,  2 slices 2
chicken breasts, boneless, skinless,    4 2,6
pork chops,  12oz (360gr) boneless, or bone-in 3
sausages,  12oz (360r)  total weight 4
ground beef or turkey,  mince,  8oz (240gr)  5
ham, thick slice from Deli,  10oz (300gr) 7
   
   
   
Other
 
white beans,  cannellini,  15oz (450gr) 1
peanut butter, chunky if possible,  1/2 cup 2,6
taco sauce, hot or mild,  8oz (240gr) 5
   
   
skewers,  4 2
   
   
   
   
   
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