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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

7 Day Menu Shopping List: Week 9  Winter II

Menu for the Week
 
Sautéed Endive with Avocado 1-Fri.
Scallops Provençal  
Quinoa with Browned Shallots  
Brussels Sprouts with Lemon Butter  
Tomato Flan with Couscous Salad 2-Sat.
Pork and Celeriac Stew  
Mashed Potatoes with Leeks  
Chicken Tarragon Risotto 3-Sun.
Fresh Fruit  
Pork Stew, leftover 4-Mon.
Mashed Potato Patties  
Pasta Puttanesca with Tuna 5-Tues.
Brussels Sprouts with Mustard Sauce  
Creamy Chicken and Carrots 6-Wed
Basmati Rice  
Farmhouse Pasta 7-Thurs
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
good olive oil,  3 tbs 1
cornstarch, (corn flour, maizena)  3 - 4 tbs 2,5,6
cinnamon,  1/2 tsp 2
nutmeg,  1/2 tsp 2
cloves, ground,  1/2 tsp 2
black pepper,  1/2 tsp 2
juniper berries,  15 berries 2
chili powder,  4 tsp 1,5
dried basil,   2 tsp 1,5
dried bay leaves, (laurel)  3 2
dried oregano,    1 tsp 5
dried parsley,   1  1/2 tbs 4,6
dried tarragon,  4 tsp 1,3,6
dried thyme,  3 tsp 1,2,5
soy sauce,  1  tsp 1
Dijon-style mustard,  3 tbs 1,2,5,6
mayonnaise,  1 tbs 2
tomato paste,  6 tbs - or 2 tbs plus 1 small can 1,7
chicken stock,  5 3/4 cups (46oz, 1380ml) 1,2,3,6
beef stock,  1 cup (8oz, 240ml)  2
garlic,  11 - 12 cloves 1,2,5,6,7
onions,  4 - 5 2,5,6,7
shallots,  4 medium 1
butter, 3 - 4 tbs 1,2,3,6
olives,  any color, green, stuffed,  3/4 cup 2,5
capers,  2 tbs 5
lemon juice,  2 tbs 1,2
quinoa,   1/2 cup (3.5oz, 100gr) 1
couscous,  1/4 cup (1.5oz, 45gr) 2
pasta,  bite-size,  1 1/4 cups (4.2oz, 125gr) 5
spaghetti,  4oz (120gr)  or 8oz (240gr) fresh 7
Basmati rice,  1/2 cup (3.3oz, 95gr) 6
Arborio rice,  2/3 cup (3.5oz, 100gr) 3
Balsamic vinegar,  2 tbs 1
   
Dairy
 
eggs,  3 2,4
Greek or plain yogurt, 4oz (120gr)  last week 2,3,6
milk,  2/3 cup (5oz, 150ml) 2,5
Parmesan,  1/2 cup  (2oz, 60gr) 3
chevre (goat cheese, creamy)  5oz, 150gr) 7
  little cardboard container - US - Chavrie  
                                       Europe - Chevraux  
   
   
   
   
Produce
 
endive, Belgian,  2 heads 1
avocado,  ripe for Friday,   1 1
mushrooms,  8oz (240gr) 1,7
Brussels sprouts, 25 - 30 1,5
carrots,  10 2,3,4,6
celeriac,  1 large head 2,3,4
potatoes,  4 2,4
leeks,  2 2,3
green bell pepper,  1 small 5
   
fruit,  your choice,  2 3
   
frozen spinach,  8oz (240gr) 7
   
   
   
   
Meat/Fish
 
scallops,  8oz (240gr)  or all shrimp 1
shrimp,  cleaned,  4oz (120gr)  or all scallops 1
pork,  lean, for braising,  28oz (840gr) 2,4
Prosciutto,  7oz, (210gr) 2,7
chicken breasts,  boneless,  skinless,   3 3,6
   
   
   
   
Other
 
tomatoes,  whole,  30oz (900gr) 1,5
tomato sauce,  6oz (180ml)  2
tuna,  12oz (360gr) 5
tomato paste, small can or use tube 7
   
   
   
   
white wine,  3/4 cup (6oz, 180ml) 1,3
red wine,  3 cups (24oz, 720ml) 2
   
   
   
   
   
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