6 Day Shopping List: Week 3 Fall I

Menu for the Week
Pesto Shrimp and Pasta	Day 1
Roasted Butternut Squash
Roast Cornish Hens with Lemon and Herbs	Day 2
Buttered Potatoes with Chives
Zucchini (Courgette) and Tomato Gratin
Pissalidière	Day 3
Zucchini (Courgette) and Tomato Gratin, leftover
Pork Chops with Capers	Day 4
Creamy Barley and Chard Gratin
Stuffed Peppers, Italian Style	Day 5
Baked Chicken with Mustard Crust	Day 6
Brown Rice with Herbs
Butternut Squash Patties

Pantry Items to Check
olive oil	most
sea salt for finishing	often
olive oil, for salads, 1 tbs	1
flour, 3 tbs plus 2 cups if making dough	3**,4
sugar, 1/2 tsp if making dough	3**
yeast, 2 tsp, fast acting preferred if making dough	3**
paprika, 1 tsp	5
fennel seeds, 2 tsp	5
garlic powder, 1/2 tsp	6
chili powder, 1 tsp	5
dried basil, 1 tsp	5
bay (laurel) leaves 2	3
dried oregano, 2 tsp	5
dried rosemary, 1 tsp	1
dried summer savory, 1 tsp	3
dried tarragon, 1/2 tsp	6
dried thyme, 1 tsp	3
Dijon-style mustard, 3 tbs	6
capers, 3 tbs	4
pesto, 1/2 cup (4oz, 125gr)	1
chicken stock, 2 1/4 cups (18oz, 540ml)	3,4,6
beef stock, 1/2 cup (4oz, 120ml)	4
garlic, 3 - 4 cloves	4,5
onions, 2 - 3	4,5
butter, 2 - 3 tbs	2,3
lemon juice, 4 tbs	1,2
dry bread crumbs, 2/3 cup	2,6
Greek, dry, cured olives, 20 - 25 pitted	3
spaghetti, 3.5oz (100gr)	1
barley, quick-cooking, 1/2 cup (2.8oz, 80gr)	4
couscous, 1/3 cup (2oz, 60gr)	5
brown rice, quick-cooking, 1/2 cup (3.3oz, 95gr)	6
truffle oil, if you have it on hand, 1 tbs	3

Dairy
shredded cheese, 1 1/2 cups (6oz, 180gr)	2,4,5
Greek yogurt, 1/4 cup (2oz, 60gr)	4
feta, 5 oz (150gr) from last week	3
eggs, 3	4,6
milk, 1/4 cup (2oz,60ml) or use chicken stock	4
Parmesan, 2 tbs	6



Produce
celery, 2 ribs	5
butternut squash, 2 lbs (1000gr) 1 small - medium	1,6
potatoes, medium, 2	2
zucchini, 9" (22cm) 1	2
tomatoes, large, 2	2
red onions, 24oz (720gr) 3 large	3
chard, 8oz (240gr)	4
bell peppers, any color, 3 small or 2 large	5
nicely shaped


Fresh Herbs
basil, 3 tbs	2,4
chives, 5 tbs	2,6
oregano, 1 tbs	6
parsley, 1 tbs	4
rosemary, 1 tbs	2
thyme, 1 tbs	2
substitute dried


Meat/Fish
shrimp, cleaned, 12oz (360gr)	1
Cornish hens, 16oz (480gr) each, 2	2
if larger get 1 or 2 or sub small chicken
pork chops, boneless, 12oz total (360gr)	4
ground beef, 6oz (180gr mince) or sausage	5
chicken breasts, boneless, skinless, 2	6


Other
anchovies, good ones, small tin (2oz, 60gr)	3
tomatoes, whole, 15oz (450gr)	5

pizza crust if not making from scratch	3**

white wine, 1 cup (8oz, 240ml)	2,4
red wine, 1/2 cup (4oz, 120ml)	5